20.500.12556/ReVIS-12115 Fizioterapija pri dvigovalcih uteži z bolečino v hrbtenici – pregled literature diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Fizioterapija Uvod: Najpogostejši mišično-kostni zdravstveni problem, s katerim se spoprijema današnje prebivalstvo, je bolečina v križu oziroma bolečina v spodnjem delu hrbtenice. Pojavnost kljub vsem trudom strokovnjakov narašča. Obstaja veliko načinov vadbe za moč oziroma treningov proti uporu, z različnimi cilji, napravami in načini za pridobivanje moči. Prav tako je tudi veliko različnih fizioterapevtskih storitev oziroma metod, s katerimi se lahko doseže izboljšanje bolečine v hrbtenici pri dvigovalcih uteži. Namen: Namen diplomskega dela je ugotoviti, kako zmanjšati incidenco bolečine v hrbtenici pri dvigovalcih uteži in katere fizioterapevtske metode so najučinkovitejše pri njeni obravnavi. Metode: V pregled literature so bila vključena štiri strokovna in znanstvena dela, objavljena med letoma 2014 in 2024, v slovenskem ali angleškem jeziku, pri katerih so bili vključeni preiskovanci, ki se ukvarjajo z vsaj enim športom, pri katerem dvigujejo uteži, in v katerih so ugotavljali, kako različne oblike fizioterapije vplivajo na bolečine v hrbtenici pri dvigovalcih uteži. Vključena strokovna in znanstvena dela so morala biti ocenjena vsaj z oceno 5 po lestvici PEDro. Razprava: Po analizi rezultatov je bilo ugotovljeno, da se lahko incidenca bolečine v hrbtenici pri dvigovalcih uteži zmanjša s svetovanjem dvigovalcem uteži glede pravilne izvedbe vaj in primerne kilaže med izvajanjem le-teh. Ni pa bilo možno izpostaviti le ene fizioterapevtske metode, ki bi bila najučinkovitejša, saj je bilo ugotovljeno, da je kombinacija različnih učinkovitih terapij najboljši način za zdravljenje bolečine v hrbtenici pri dvigovalcih uteži. Introduction: The most common musculoskeletal health problem facing today's population is low back pain or lower back pain. The incidence is increasing, despite the best efforts of experts. There are many ways of strength training or resistance training, with different goals, devices and ways to gain strength. There are many different physiotherapy services or methods that can be used to improve the spinal pain of weightlifters. Aim: The aim of this thesis is to determine how to reduce incidence and to find out which physiotherapy methods are most effective in the management of back pain in weightlifters. Methods: 4 peer-reviewed scientific papers were included in the literature review, published between 2014 and 2024 in English or Slovene, involving subjects who participate in at least one weightlifting sport, with content how different forms of physiotherapy affect back pain in weightlifters. The peer-reviewed and scientific papers included had to be rated at least 5 on the PEDro scale. Discussion: After analysing the results, it was concluded that the incidence of back pain in weightlifters can be reduced by advising weightlifters on the correct execution of the exercises and on the appropriate weight to use when performing those exercises. However, it was not possible to single out only one physiotherapy method as the most effective, as a combination of different effective therapies was found to be the best way to treat back pain in weightlifters. bolečina v spodnjem delu hrbtenice dvigovalci uteži dvigovalci uteži fizioterapija lower back pain weightlifters physiotherapy true false false Ž. Žohar Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-09-03 12:11:24 2025-09-03 12:11:24 2025-09-04 03:30:21 0000-00-00 00:00:00 2025 0 Maribor 2025 Maribor 45 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616.711(043.2) 247513859 DIP_Zohar_Zan_2025.pdf DIP_Zohar_Zan_2025.pdf 1 BBC75CBB16F605B6F2F57D2A92EDAF74 999c4515e7f2140e4708e55f13cfc4ee2039542965d9dbf76f2d95785cd56c78 62ccb9b3-88ae-11f0-9bb7-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=14079 Univerza Alma Mater Europaea 0 0 0