20.500.12556/ReVIS-12126 Korelacija bolečine v križu z vrednostjo sedentarne dejavnosti in učinek preventivnega fizioterapevtskega programa na delovnem mestu diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Fizioterapija Bolečina v križu v modernem svetu predstavlja ogromen ekonomsko-socialni problem. Incidenca bolečine v križu se s starostjo veča, kar je posledica degenerativnih sprememb skeleta in mišičnega sistema. Glavni vzroki nastanka bolečine v križu so prekomerna sedentarna dejavnost, nepravilna obremenjevanja hrbtenice, dolgotrajna nepravilna drža, pomanjkanje telesne aktivnosti, neznanje uporabe ergonomskih pripomočkov ter položajev in enolično delovno mesto v sedečem položaju ali prisiljenih nefizioloških položajih hrbtenice. Metoda: Diplomsko delo je sestavljeno iz teoretičnega in empiričnega dela. V teoretičnem delu smo uporabili že obstoječo strokovno in znanstveno literaturo, ki smo jo iskali in pridobili preko javno dostopih podatkovnih baz, kot so PubMed, Cobiss, Google Scolar ter Science Direct. V empiričnem delu smo uporabili podatke, pridobljene s pomočjo anketnega vprašalnika in s pomočjo meritev po modificiranem modificiranem Schoberjovem testu. V raziskavo smo vključili osebe, ki opravljajo pretežno sedeče delo (več kot 50 % delovnega časa), ki so stare med 29. in 64. let, z najmanj 10 let delovne dobe. Pridobljene podatke smo uredili in obdelali v programih SPSS in Microsoft Excel. Rezultati: Raziskava je pokazala, da je preventivni fizioterapevtski program skupaj, z ergonomskimi položaji in ergonomskimi pripomočki, pripomogel k zmanjšanju intenzitete bolečine v križu ter k povečanju gibljivosti lumbalne hrbtenice pri zaposlenih. Razprava: Ugotovili smo pomembnost telesne aktivnosti, ergonomskih položajev ter pravilne uporabe ergonomskih pripomočkov pri zmanjševanju bolečine v križu. Poudarjena je bila tudi vloga fizioterapije pri preventivi in zdravljenju bolečine v križu. Low back pain represents a huge economic and social problem in the modern world. The incidence of low back pain increases with age, which is the result of degenerative changes in the skeleton and muscular system. The main causes of low back pain are excessive sedentary activity, incorrect loads on the spine, long-term incorrect posture, lack of physical activity, ignorance of the use of ergonomic aids, and positions and a single workplace in a sitting position or forced non-physiological positions of the spine. Method: The thesis consists of theoretical and empirical work. In the theoretical part, we used already existing professional and scientific literature, which we searched for and obtained through publicly accessible databases such as PubMed, Cobiss, Google Scholar and Science Direct. In the empirical part, we used the data obtained with the help of a survey questionnaire and with the help of measurements according to the modified modified Schober test. In the research, we included people who perform mainly sedentary work (more than 50% of the working time), who are old, who are between the ages of 29 and 64, with at least 10 years of working experience. The obtained data were edited and processed in the SPSS and Microsoft Excel programs. Results: The research showed that a preventive physiotherapy program together with ergonomic positions and ergonomic devices helped to reduce the intensity of low back pain and increase the mobility of the lumbar spine in employees. Discussion: We have established the importance of physical activity, ergonomic positions, and the correct use of ergonomic aids in reducing low back pain. The role of physiotherapy in the prevention and treatment of low back pain was also emphasized. fizioterapija bolečina v križu sedentarna dejavnost notranji stabilizatorji bolečina physiotherapy low back pain sedentary activity internal stabilizers pain true false false M. Petrič Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-09-04 11:28:34 2025-09-04 11:28:34 2025-09-05 03:24:10 0000-00-00 00:00:00 2024 0 Maribor 2024 Maribor 53 str., [9] str. pril. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 615.82:616.711(043.2) 247675651 DIP_Petric_Matic_2024.pdf DIP_Petric_Matic_2024.pdf 1 CF3DD855CD834AF9585E5B7902EF7F6C 1b4cb812dd5ae30e46736bc4e9bf6b7bcf2b5e89d4c69146382beceba4720622 8dbb1fea-8971-11f0-9bb7-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=14103 Univerza Alma Mater Europaea 0 0 0