20.500.12556/ReVIS-12136 Ozaveščenost starejših odraslih o skrbi za zdravje diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Socialna gerontologija Teoretična izhodišča: V času staranja se zgodijo mnoge telesne in kognitivno-duševne spremembe, ki vplivajo na zdravje. Pri ohranjanju in krepitvi zdravja moramo biti aktivni tako, da skrbimo za telesno aktivnost, zdravo prehrano ter urejene medsebojne odnose, spalne navade, osebno in bivalno higieno idr. Metodologija: Poleg deskriptivne statistike je bila uporabljena kvantitativna metoda raziskovanja z uporabo lastnega anketnega vprašalnika. Vzorec je vključeval 50 starejših oseb ljutomerske statistične regije. Za interpretacijo rezultatov smo uporabili tabelarični številčni in odstotkovni prikaz s pomočjo Microsoft Excela. Rezultati: Ugotavljamo, da jih je 80 % anketiranih mnenja, da živijo zdravo življenje, 68 % pa, da so za zagotavljanje lastnega zdravja najbolj odgovorni sami. Anketirani v 66 % ocenjujejo, da imajo dovolj znanja o skrbi za lastno zdravje, pri čemer so ga največ pridobili s televizije (68 %) in interneta (48 %). 42 % anketiranih ocenjuje, da so o skrbi za lastno zdravje ozaveščeni. Med njimi jih je 10 % zelo ozaveščenih. 59 % anketiranih jih meni, da imajo za zagotavljanje in ohranjanje zdravja anketirani dovolj znanja, 16 % pa meni obratno. Pri tem 42 % anketiranih dobro ali zelo dobro pozna dejavnike za zagotavljanje in ohranjanje skrbi za zdravje. Kljub vsemu jih 82% meni, da bi za svoje zdravje lahko naredili več. Razprava: Starejši odrasli so v zvezi z zagotavljanjem lastnega zdravja najbolj ozaveščeni o telesni aktivnosti in zdravi prehrani, najmanj pa o ukrepih za zagotavljanje zdravega spanja ter za ustrezno bivalno higieno. Theoretical background: Many physical and cognitive-mental changes occur during ageing that affect health. In order to maintain and improve health, we need to be active by being physically active, eating a healthy diet, maintaining healthy relationships, sleeping habits, personal and household hygiene, etc. Methodology: In addition to descriptive statistics, a quantitative research method was applied using a self-administered questionnaire. The sample consisted of 50 elderly people from the Ljutomer statistical region. For the interpretation of the results, tabular numerical and percentage display was used with the help of Microsoft Excel. Results: 80% of respondents think they live a healthy life and 68% of respondents think they are most responsible for ensuring their own health. 66% of respondents consider that they have enough knowledge about taking care of their own health, most of it coming from television (68%) and the internet (48%). 42% of respondents consider that they are aware of taking care of their own health, among whom 10% are very aware. 59% of respondents consider that they have enough knowledge to take care of their own health and 16% the opposite. 16% consider that they have enough knowledge to take care of their own health. In this respect, 42% of the respondents have a good or very good knowledge of the factors for ensuring and maintaining health. However, 82% of respondents think they could do more for their own health. Discussion: Older adults are the most aware of physical activity and healthy eating, and the least aware of measures to ensure healthy sleep and hygiene when it comes to ensuring their own health. zdravje zdrav življenjski slog starostnik ozaveščenost socialni gerontolog health healthy lifestyle elderly awareness social gerontologist true false false M. Kosmajer Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-09-05 11:34:56 2025-09-05 11:34:57 2025-09-06 03:19:39 0000-00-00 00:00:00 2025 0 Maribor 2025 Maribor 41 str., [6] f. pril. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 613-053.88(043.2) 247818243 DIP_Kosmajer_Marina_2025.pdf DIP_Kosmajer_Marina_2025.pdf 1 B6BA73C1C56CD49CFEEEADAA5CFABF1D d51b09527e331df0ce075fb32c4ffd90e7d9e4dddff8cf1c0864381aa9f1cf65 9d14e627-8a3b-11f0-9bb7-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=14123 Univerza Alma Mater Europaea 0 0 0