20.500.12556/ReVIS-12189 Analiza optimalnih zvrsti pred- in poporodnih vadb z njihovimi parametri z vidika fizioterapevta: pregled literature diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Fizioterapija Uvod: Diplomsko delo obravnava telesno aktivnost v nosečnosti in po porodu ter opredeljuje najustreznejše vrste vadbe z vidika fizioterapije. Poudarek je na pomenu varne vadbe, opredelitvi primernih oblik, indikacijah in kontraindikacijah ter smernicah za poporodno obdobje. Metode: Uporabljena je bila deskriptivna raziskovalna metoda, ki temelji na pregledu strokovne in znanstvene literature. Uporabljene so bile še metode klasifikacije, kompilacije in komparacije. Analiza je vključevala 10 že opravljenih raziskav, izbranih s pomočjo PRISMA diagrama na podlagi vključitvenih in izključitvenih kriterijev. Rezultati: Smernice za varno telesno vadbo med nosečnostjo in po porodu poudarjajo pomembnost redne, zmerne telesne aktivnosti, ki je varna za večino žensk. Vadba naj vključuje aerobne vaje in vaje za krepitev mišic. Po porodu je pomembno postopno uvajanje vadbe, kar prispeva k hitrejšemu okrevanju in zmanjšanju tveganja za poporodno depresijo. Priporočila vključujejo vsaj 150 minut zmerne telesne aktivnosti tedensko, razdeljene na več dni, ter vaje za krepitev mišic vsaj dvakrat tedensko. Zaključek: Optimalne vadbe v nosečnosti in po porodu pomembno prispevajo k izboljšanju telesne pripravljenosti, duševnega zdravja in splošne kakovosti življenja. Fizioterapevti pri tem igrajo ključno vlogo, saj prilagodijo vadbene programe potrebam in stanju posamezne nosečnice, da zagotovijo varno in učinkovito izvajanje vadbe. Poznavanje različnih vadbenih metod in tehnik omogoča bolj ciljno usmerjeno izbiro terapij in celostno obravnavo nosečnice skozi celotno nosečnost. Introduction: This thesis addresses physical activity during pregnancy and postpartum and identifies the most suitable types of exercise from a physiotherapy perspective. The focus is on the importance of safe exercise, the definition of appropriate forms, indications and contraindications, and guidelines for the postpartum period. Methods: A descriptive research method was used, based on a review of professional and scientific literature. Classification, compilation, and comparison methods were also applied. The analysis included 10 previously conducted studies, selected using the PRISMA diagram based on inclusion and exclusion criteria. Results: Guidelines for safe physical activity during pregnancy and after childbirth emphasize the importance of regular, moderate exercise that is safe for most women. The exercise should include aerobic activities and strength training exercises. Postpartum, it is important to introduce exercise gradually, contributing to faster recovery and reducing the risk of postpartum depression. Recommendations include at least 150 minutes of moderate physical activity per week, spread over several days, and strength training exercises at least twice a week. Conclusion: Optimal exercise during pregnancy and postpartum significantly contributes to improved physical fitness, mental health, and overall quality of life. Physiotherapists play a crucial role by adapting exercise programs to the needs and condition of each pregnant woman to ensure safe and effective exercise. Knowledge of various exercise methods and techniques enables a more targeted selection of therapies and comprehensive care for the pregnant woman throughout pregnancy. varna vadba program vadbe priporočila za varno vadbo fizioterapija nosečnost pregnancy safe exercise exercise program exercise recommendations physiotherapy true false false M. Hedžek Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-09-15 09:47:11 2025-09-15 09:47:11 2025-09-16 03:15:19 0000-00-00 00:00:00 2024 0 Maribor 2024 Maribor 41 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 615.82:796.035-055.26(043.2) 248895747 DIP_Hedzek_Megi_2024.pdf DIP_Hedzek_Megi_2024.pdf 1 33406BA8BF898E2AEFA1EB076542A9DF fd69e0d948562a54bd8730d269c4c981dfb129abc085e0a42901932dc1327a91 44d29368-9208-11f0-9bb7-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=14203 Univerza Alma Mater Europaea 0 0 0