20.500.12556/ReVIS-12295 Telesna vadba nosečnic: ozaveščenost o ustreznosti in izvajanju vadbe diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Fizioterapija Teoretična izhodišča: V nosečnosti prihaja do številnih sprememb, saj se materino telo prilagaja razvoju ploda. Mnoge ženske se tudi v obdobju nosečnosti ukvarjajo z vadbo, ki jo je potrebno prilagoditi sposobnostim in zdravstvenemu stanju ženske ter jo izvajati v skladu s smernicami. Metode: Uporabljena je bila deskriptivna metoda zbiranja podatkov in kvantitativna metoda raziskovanja, s spletnim anketnim vprašalnikom, ki je skupno zajemal 20 vprašanj. V raziskavi so sodelovale 104 zdrave nosečnice iz vse Slovenije, ki niso imele rizične nosečnosti in so pričakovale enega otroka, ter mamice prve tri mesece po porodu, ki so odgovarjale na vprašanja o telesni vadbi v času nosečnosti. Rezultati: Rezultati analize anketnega vprašalnika so pokazali, da se večina nosečnic ukvarja s telesno vadbo, vendar jih le slaba polovica pozna absolutne in relativne kontraindikacije vadbe. Ugotovili smo, da mediji in družbena omrežja v določeni meri predstavljajo vir informacij o telesni vadbi, vendar iščejo informacije tudi v drugih virih. Anketiranke ocenjujejo, da je glavni dejavnik za slabo ozaveščenost premajhna pozornost s strani zdravstvenih delavcev, svojo stopnjo ozaveščenosti pa je največ nosečnic ocenilo kot zmerno. Razprava: Zadostna ozaveščenost o ustreznosti in izvajanju telesne vadbe med nosečnostjo je zelo pomembna za ohranjanje zdravja nosečnice in ploda. Ugotavljamo, da so nosečnice v Sloveniji v določeni meri ozaveščene o smernicah in priporočilih telesne vadbe, vendar bi bili v tej smeri potrebni še dodatni ukrepi, s katerimi bi izboljšali znanje in izvajanje vadbe v skladu z njimi. Theoretical background: Many changes occur during pregnancy as the mother's body adapts to the developing fetus. Many women continue to exercise during pregnancy, but exercise should be adapted to the woman's ability and health status, according to the exercise guidelines. Methods: A descriptive method of data collection and a quantitative method of research were used, with an online survey questionnaire comprising a total of 20 questions. The participants were 104 healthy pregnant women from all over the country who had no risk pregnancies and were expecting one child, and mothers in the first three months postpartum who answered questions about exercise during pregnancy. Results: The results of the questionnaire analysis showed that most pregnant women do exercise, but only less than half of them know the absolute and relative contraindications to exercise. We found that the media and social networks are to some extent a source of information on exercise, but that they also seek information from other sources. Respondents perceived that the main factor for low awareness was lack of attention from health professionals, while most pregnant women rated their level of awareness as moderate. Discussion: Sufficient awareness of the suitability and implementation of physical exercise during pregnancy is very important for maintaining the health of the pregnant woman and the fetus. We find that pregnant women in Slovenia are to a certain extent aware of the guidelines and recommendations for physical exercise, but further measures are needed in this area to improve knowledge and implementation of exercise in accordance with these guidelines. nosečnost telesna vadba priporočila ozaveščenost pregnancy exercise recommendations awareness true false false P. Gabrovec Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-09-26 15:19:16 2025-09-26 15:19:16 2025-09-27 03:33:28 0000-00-00 00:00:00 2025 0 Maribor 2025 Maribor 52 str., [4] f. pril. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 796.035:618.2(043.2) 250692355 DIP_Gabrovec_Petra_2025.pdf DIP_Gabrovec_Petra_2025.pdf 1 608C14101FEFCB5E887E3DA7DCA77E8A 41bb2641f116d2ffa881ca6644ab80f2d17d9d8c83a7025a35e3d87541b8f42d 6d0cfc0a-9adb-11f0-9bb7-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=14388 Univerza Alma Mater Europaea 0 0 0