20.500.12556/ReVIS-12480 Fizioterapevtska ocena telesne drže košarkarjev A physiotherapist assesses the body posture of a basketball players Telesna drža košarkarjev je ključna za razumevanje vpliva specifičnih športnih obremenitev na posturalne spremembe ter za zgodnje odkrivanje morebitnih nepravilnosti. Košarka kot dinamičen in visoko intenziven šport vključuje ponavljajoče se gibalne vzorce, asimetrične obremenitve ter pogoste spremembe smeri gibanja, kar dolgoročno vpliva na telesno poravnavo, stabilnost in funkcionalno zmogljivost športnikov. Zaradi narave igre so košarkarji neprestano izpostavljeni hitrim gibom, skokom, doskokom ter eksplozivnim spremembam smeri, kar lahko privede do razvoja specifičnih posturalnih prilagoditev ali celo nepravilnosti. Telesna drža ima pomembno vlogo v zdravju, gibanju in splošnem počutju posameznika. Pravilna telesna drža omogoča enakomerno porazdelitev telesne teže, zmanjšuje obremenitev mišično-skeletnega sistema in omogoča optimalno delovanje notranjih organov. Nasprotno pa nepravilna drža vodi v mišična neravnovesja, preobremenitve določenih struktur in pojav bolečin, najpogosteje v predelu hrbta, vratu in ramen. Posledice pa lahko segajo tudi do težav z dihanjem, krvnim obtokom in zmanjšano splošno telesno učinkovitostjo.Pri športnikih, še posebej košarkarjih, je telesna drža neposredno povezana z njihovim delovanjem na igrišču. Optimalna posturalna poravnanost omogoča večjo stabilnost pri hitrih spremembah gibanja, večjo učinkovitost pri skokih, metih in obrambnih manevrih ter zmanjšuje tveganje za poškodbe, kot so zvini, izpahi, nategi mišic in preobremenitveni sindromi. Košarkarji pogosto zavzamejo rahlo pokrčen položaj v kolenih, kar telesu omogoča hitro reagiranje, vendar ob neustreznem nadzoru in ponavljajočih se obremenitvah lahko vodi v posturalna odstopanja, kot so asimetrija ramen, nepravilna krivulja hrbtenice in nepravilen položaj stopal. Zaradi intenzivnosti športne aktivnosti in ponavljajočih se specifičnih gibanj košarkarji pogosto razvijejo posturalne spremembe, ki lahko dolgoročno vplivajo na njihovo zdravje in uspešnost. Zato je ključno, da redno izvajajo vaje za raztezanje in krepitev mišic, ki prispevajo k ohranjanju pravilne drže. Fizioterapevtska ocena mora zato predstavljati nepogrešljiv del športne diagnostike, saj omogoča pravočasno prepoznavanje tveganj in uvedbo ciljno usmerjenih korektivnih ukrepov. Le z aktivnim spremljanjem telesne drže in ustrezno strokovno obravnavo je mogoče dolgoročno zagotavljati visoko raven športne zmogljivosti in preprečevati razvoj poškodb, povezanih z nepravilno telesno držo. Posture in basketball players is crucial for understanding the impact of specific sports related loads on postural changes and for the early detection of potential abnormalities. Basketball, as a dynamic and high-intensity sport, involves repetitive movement patterns, asymmetrical loading, and frequent changes in direction, which over time affect body alignment, stability, and the functional capacity of athletes. Due to the nature of the game, basketball players are constantly exposed to rapid movements, jumps, landings, and explosive directional changes, which can lead to the development of specific postural adaptations or even abnormalities. Posture plays an important role in a person’s health, movement, and overall well-being. Proper posture ensures an even distribution of body weight, reduces stress on the musculoskeletal system, and allows for the optimal functioning of internal organs. In contrast, poor posture can lead to muscular imbalances, overloading of specific structures, and the onset of pain—most commonly in the back, neck, and shoulder regions. The consequences may even extend to issues with breathing, circulation, and reduced overall physical efficiency. In athletes, particularly basketball players, posture is directly linked to their performance on the court. Optimal postural alignment provides greater stability during rapid movement changes, improved efficiency in jumping, shooting, and defensive maneuvers, and lowers the risk of injuries such as sprains, dislocations, muscle strains, and overuse syndromes. Basketball players often assume a slightly flexed knee position to enable quick reactions; however, without proper control and under repetitive loading, this may lead to postural deviations such as shoulder asymmetry, abnormal spinal curves, and incorrect foot positioning. Due to the intensity of sports activity and the repetition of specific movements, basketball players often develop postural changes that can affect their long-term health and performance. Therefore, it is essential that they regularly perform stretching and strengthening exercises that support the maintenance of proper posture. Physiotherapeutic assessment should be an indispensable part of sports diagnostics, as it enables timely identification of risks and the implementation of targeted corrective measures. Only through active monitoring of posture and appropriate professional care can a high level of athletic performance be maintained and the development of posture-related injuries effectively prevented. športniki telesna drža košarkarji posturalna odstopanja zdravstvene težave athletes body posture basketball players postural deviation health problems true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-10-22 10:18:11 2025-10-22 10:18:12 2025-10-30 13:50:05 0000-00-00 00:00:00 2025 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 4641 255410435 2580$$diplomska_naloga-_fizioterapevtska_ocena_telesne_drze_kosarkarjev-recenzija-_hasan_hodzic._koncna_verzija_pdfa.pdf 2580$$diplomska_naloga-_fizioterapevtska_ocena_telesne_drze_kosarkarjev-recenzija-_hasan_hodzic._koncna_verzija_pdfa.pdf 1 9C688C814A5F59FC26139133D063DB44 f299980471294cc33dfae1abd6e7091597ccb236f7672dbee469ebee7c13d591 a747d4cb-af1f-11f0-9bb7-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=14620 Visokošolski zavod Fizioterapevtika 0 0 0