20.500.12556/ReVIS-12482 Dejavniki tveganja in preprečevenje najpogostejših poškodb rokometašev Risk factors and prevention of injuries in handball players Rokomet je atraktivna in hitra igra z žogo, pri kateri zaradi različnih elementov igre, telesnih kontaktov, eksplozivnih gibov in v nekaterih primerih tudi nesreče pride do blažjih ali hujših poškodb. Vse te poškodbe so posledica različnih dejavnikov tveganja, zaradi katerih so igralci lahko odstotni iz igrišč več dni, mesecev ali v nekaterih primerih tudi več kot eno leto. Dobro je poznati te dejavnike, ki se delijo na notranje in zunanje, ter zajemajo splošne igralne pogoje, kot sta igralna površina in dvorana, ter pogoje, na katere lahko vplivajo sami igralci (primerna obutev, zaščitna oprema, igralna oblačila ter fizična in psihološka pripravljenost telesa). S poznavanjem tveganj za poškodbe se lahko igralci lažje osredotočijo na reševanje oziroma zmanjšanje pogostosti poškodb. Z različnimi preventivnimi programi in treningi lahko igralci izboljšajo telesno pripravljenost in okrepijo posamezne mišične strukture, ki sodelujejo v igri. Moč telesa, stabilizacija, koordinacija, hitrost in vzdržljivost so za telo ključnega pomena med samim trenažnim in tekmovalnim procesom, saj so v izbranih študijah opisovali pozitivne učinke tovrstnih preventivnih vadb in v zaključkih opisali razlike med igralci in igralkami, ki so sledili preventivnim programom, in tistimi, ki programom niso sledili. V diplomskem delu smo opisali tudi priporočila in izbrali 10 najpogostejših in najučinkovitejših vaj za rokometaše. V prihodnje bi bilo treba narediti še več takšnih študij, da bi res lahko zmanjšali nastanek poškodb. Omenjeni dejavniki torej izredno vplivajo na pojav poškodb v rokometu, z ustreznim pristopom in kakovostnimi treningi pa lahko podaljšamo kariero rokometašev in rokometašic. Handball is a dynamic and fast-paced sport, in which various elements of the game, body contacts, explosive movements and in some cases accidents can cause minor or serious injuries. All these injuries are the result of various risk factors that can keep players out of the field for days, months or, in some cases, more than a year. It is therefore good to know these factors, which are divided into internal and external, and include general playing conditions, such as the playing surface and the hall, and conditions that the players themselves can influence (appropriate footwear, protective equipment, sportswear and physical and psychological fitness of the body). By knowing the risks of injuries, players can more easily focus on solving or reducing the frequency of injuries. With various preventive programs and training, players can improve physical fitness and strengthen individual muscle structures involved in the game. Body strength, stabilization, coordination, speed and endurance are of key importance for the body during the training and competition process, as selected studies described the positive effects of such preventive exercises and in their conclusions described the differences between players who followed preventive programs and those who did not. In the diploma thesis, we also described recommendations and selected the 10 most common and most effective exercises for handball players. More such studies should be conducted in the future in order to really reduce the occurrence of injuries. The aforementioned factors therefore have a significant impact on the occurrence of injuries in handball, and with the appropriate approach and quality training, we can extend the careers of handball players. rokomet poškodbe tveganje telesna priprava mentalna priprava handball injuries risk physical preparation mental preparation true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-10-22 10:21:48 2025-10-22 10:21:48 2025-10-30 14:05:53 0000-00-00 00:00:00 2025 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 4645 252490499 2578$$diploma_tj_koncna_verzija.pdf 2578$$diploma_tj_koncna_verzija.pdf 1 DA83ABD5132E0F62915B72CC5A67F98F 64aa252cff0961c8b42f007e19d87e3694c50594d14641d206da4acbd04074bc 27991aca-af20-11f0-9bb7-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=14622 Visokošolski zavod Fizioterapevtika 0 0 0