20.500.12556/ReVIS-12614 Uporabnost pliometrične vadbe v fizioterapevtski obravnavi The usability of plyometric exercises in physiotherapy V diplomskem delu smo obravnavali uporabnost pliometrične vadbe v fizioterapevtski obravnavi. Namen diplomske naloge je bil pregledati literaturo o uporabnosti pliometrične vadbe v fizioterapevtski praksi. Cilj diplomske naloge pa je bila sestava priporočil o uporabnosti pliometrične vadbe v fizioterapevtski praksi. Prav tako smo si zastavili hipotezo, ki pravi, da je pliometrična vadba uporabna metoda v fizioterapevtski praksi. S pregledom literature smo potrdili zastavljeno hipotezo, da je pliometrična vadba učinkovita in koristna metoda v fizioterapevtski praksi, saj pozitivno vpliva na razvoj mišične moči, koordinacije, ravnotežja in funkcionalne zmogljivosti posameznikov. Pliometrično vadbo je treba uvajati postopoma, najprej z vajami za stabilizacijo in ravnotežje, nato pa z dinamičnimi in eksplozivnimi gibi, pri čemer se intenzivnost prilagaja posameznikovi telesni pripravljenosti in stopnji rehabilitacije. Ključna sta pravilna tehnika in strokovni nadzor, da se zagotovi varna izvedba in zmanjša tveganje za poškodbe, zlasti pri skokih in pristankih. Pri načrtovanju vadbe je treba upoštevati individualne značilnosti, kot so starost, telesna teža in stopnja poškodbe, pri čemer visoko intenzivna vadba ni primerna za otroke, mlajše od 16 let in zahteva posebno previdnost pri posameznikih s čezmerno telesno težo. Pliometrične vaje so učinkovite pri rehabilitaciji poškodb kolenskih in gleženjskih vezi, saj izboljšujejo stabilizacijo sklepov in zmanjšujejo tveganje za ponovne poškodbe, poleg tega pa prispevajo k preprečevanju poškodb z izboljšanjem mišične moči, propriocepcije in koordinacije. Izboljšujejo tudi ravnotežje in hitrost stabilizacije sklepov, kar je še posebej pomembno pri starejših posameznikih, saj zmanjšujejo tveganje za padce. Redna vključitev teh vaj v rehabilitacijske programe izboljšuje funkcionalno gibljivost, zmanjšuje tveganje za poškodbe ter pomembno prispeva k višji kakovosti življenja. V prihodnosti bi bilo smiselno narediti več raziskav o pliometrični vadbi, saj je literature na to temo zelo malo, zaradi česar je težje oblikovati jasne smernice. In this thesis, we addressed the usefulness of plyometric training in physiotherapeutic treatment. The aim of the thesis was to review the literature on the usefulness of plyometric training in physiotherapeutic practice. The objective of the thesis was to compile recommendations regarding the use of plyometric training in physiotherapy. We also set a hypothesis, stating that plyometric training is a useful method in physiotherapeutic practice. Through the literature review, we confirmed the hypothesis that plyometric training is an effective and beneficial method in physiotherapy, as it positively impacts the development of muscle strength, coordination, balance, and functional performance of individuals. Plyometric training should be introduced gradually, starting with exercises for stabilization and balance, followed by dynamic and explosive movements, with intensity adjusted to the individual’s physical condition and rehabilitation stage. Proper technique and professional supervision are essential to ensure safe execution and minimize the risk of injury, especially during jumps and landings. When planning the exercises, individual characteristics such as age, body weight, and injury level must be considered, with high-intensity exercises being unsuitable for children under 16 years old and requiring special caution in individuals with obesity. Plyometric exercises are effective in rehabilitating knee and ankle ligament injuries, as they improve joint stabilization and reduce the risk of re- injury. Additionally, they contribute to injury prevention by improving muscle strength, proprioception, and coordination. They also enhance balance and joint stabilization speed, which is particularly important for older individuals, as they reduce the risk of falls. Regular inclusion of these exercises in rehabilitation programs improves functional mobility, reduces the risk of injuries, and significantly contributes to a higher quality of life. In the future, it would be beneficial to conduct more research on plyometric training, as the literature on this topic is limited, making it challenging to establish clear guidelines. Pliometrična vadba fizioterapija uporabnost priporočila Plyometric training physiotherapy applicability recommendations true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2025-11-27 18:15:58 2025-11-27 18:15:59 2025-12-11 14:09:53 0000-00-00 00:00:00 2025 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 4773 260817155 2496$$pia_sneperger_diplomsko_delo.pdf 2496$$pia_sneperger_diplomsko_delo.pdf 1 C734738AD900433A1A89D40B305CE48B 7339897a2ec2f615b0fbfe9729ea281d13d872956511ab22ec7309343e049df4 be7d8cc4-cbb4-11f0-94a7-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=14803 Visokošolski zavod Fizioterapevtika 0 0 0