20.500.12556/ReVIS-7998 Povezanost vadbe joge s kakovostjo duševnega zdravja diplomska naloga Sodobni način ţivljenja prinaša ljudem različne posledice, ki vplivajo tako na fizično kot tudi duševno zdravje. Odsotnost duševnega zdravja je zelo obremenjujoče tako za posameznika, njegove svojce in tudi za druţbo. Poleg klasičnega načina zdravljenja, se v praksi uveljavlja tudi alternativni pristop kot pomoč pri zdravljenju ali ohranjanju duševnega zdravja, ki je zelo pomembno tudi za fizično zdravje. Ena izmed čedalje bolj priljubljenih alternativnih metod je tudi joga. Alternativne oblike zdravljenja duševnih motenj so pomembne predvsem v tem, da spremljajo osnovno zdravljenje, še posebej, če so motnje velike, potem ju nujno tudi zdravljenje s strani uradne medicine. Za jogo lahko rečemo, da je veliko več kot le telesna vadba, je vadba duha in vodi posameznike k odkrivanju samega sebe. V diplomski nalogi smo preučevali razlike v individualni percepciji kvalitete ţivljenja in duševnega zdravja med posamezniki, ki se redno ukvarjajo z jogo in tistimi, ki se ne. Raziskava je pokazala, da posamezniki, ki vadijo jogo bolje spijo, so bolj sproščeni in imajo bolj kvalitetno ţivljenje. Na osnovi rezultatov lahko trdimo, da obstajajo razlike v kvaliteti ţivljenja na področju duševnega zdravja med posamezniki, ki vadijo jogo in tistimi, ki jo ne v korist prvih. Razlike pa ne obstajajo med spoloma. Iz rezultatov raziskave lahko sklepamo, da so tisti, ki vadijo jogo bolj zadovoljni tako s svojim duševnim, kot tudi s fizičnim zdravjem. Rezultati zaradi priloţnostnega vzorčenja in premajhnega števila, niso posplošljivi na celotno populacijo. The modern way of life brings different consequences for people, which affect both physical and mental health. The absence of mental health is very burdensome for both the individual, his family and society. In addition to the classic method of treatment, an alternative approach is also being applied in practice as an aid in the treatment or preservation of mental health, which is also very important for physical health. One of the more popular alternative methods is yoga. Alternative forms of treating mental disorders are important in particular in accompanying basic treatment, especially if the disorders are large, then they are also required by medical treatment. For yoga we can say that it is much more than just physical training, it is exercise of the spirit and leads individuals to discovering themselves. In the thesis, we studied the differences in the individual perception of quality of life and mental health among individuals who regularly train with yoga and those who do not. The survey included two groups, the first one in which individuals were regularly practice yoga practice and another one in which individuals were not involved in yoga. Individuals who practice yoga sleep better, are more relaxed and have a better quality of life. Based on the results we can say that there are differences in the quality of life in the field of mental health between individuals who practice yoga and those who do not. However, differences do not exist between the sexes. From the results of the research we can conclude that those who practice yoga are more satisfied with both their mental and physical health. Results due to the sampling and insufficient number are not generalized to the entire population. joga alternativne metode zdravljenja duševno zdravje duševne motnje diplomske naloge true true false [K. Ovijač] Slovenski jezik Angleški jezik Diplomsko delo/naloga 2021-07-28 09:45:26 2021-07-28 09:45:26 2024-06-12 16:57:57 0000-00-00 00:00:00 2018 0 Ljubljana 2018 Ljubljana Nasl. na ov.: Diplomska naloga visokošolskega strokovnega študijskega programa prve stopnje; 45 str., [7] str. pril. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 159.9 29602563 RAZ_Ovijac_Karolina_i2018.pdf RAZ_Ovijac_Karolina_i2018.pdf 1 0C70B12C69201564A83D817F7E826C62 1a2ab22eaecff1e551a402a3c86cc9fa2d0f49f377459b7cc4c4ad0c9fe6c21b f4b57fcf-2898-11ef-9c9e-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=8401 Fakulteta za uporabne družbene študije 0 0 0