20.500.12556/ReVIS-9536 Osteoporoza - preprečevanje in fizioterapevtska obravnava diplomska naloga Osteoporosis – prevention and physiotherapeutic treatment Osteoporoza je bolezen, ki jo označuje majhna kostna masa in mikroarhitekturne spremembe kostnega tkiva. Te vodijo k večji krhkosti kosti in posledično k večjemu tveganju za zlome. Je degenerativna kostna, sistemska bolezen in prizadene skelet. Posledica je povečano lomljene kosti, saj so te krhke in se zlomijo zaradi pomankanja kalcija. Če so kosti krhke, se lahko zlomijo bistveno hitreje in pogosteje kot navadno. Zlome zaradi osteoporoze zdravimo dalj časa, kot pri zdravi osebi in lahko povzročijo celo trajno invalidnost. Osteoporoza brez zdravljenja, napreduje brez bolečin in simptomov, dokler ne doživimo zloma. Telesna dejavnost je osnovna človekova potreba in zato telo potrebuje gibanje v vseh starostnih obdobjih, vse od otroštva, adolescence pa do starosti. Redno gibanje vpliva na povečevanje in ohranjanje kostne mase in preprečevanje izgube mineralne gostote kosti ter z njo podaljšujemo zdravo življenje. Gradimo in vzdržujemo naše kosti močne in zdrave. Ključne so tiste aktivnosti, ki proti kostem in mišicam delujejo težnostno. To so hoja, tek, hoja navzgor po stopnicah, ples… Za zdravljenje in preprečevanje osteoporoze v veliki večini priporočamo uporabo večnamenskega programa vadbe. To pomeni, da vključujemo vadbo za moč, telesno držo in koordinacijo, ravnotežje ter vadbo z visokimi silami, v kolikor ni to kontraindicirano. Pomembno je tudi, da je fizioterapevtska obravnava sestavljena v skladu s posameznikovimi sposobnostmi, željami, potrebami in stopnjo tveganja za osteoporotične zlome. Le tako lahko zagotovimo varnost. Osteoporosis is a disease characterized by low bone mass and micro-architectural changes in bone tissue, which leads to greater bone fragility and consequently to a higher risk of fractures. It is a degenerative bone disease, is systemic and affects the skeleton. The result is increased broken bones, as they are fragile and break due to calcium deficiency. If the bones are constricted, they can break as quickly and more often. Fractures due to osteoporosis are treated longer than in a healthy person and can even cause permanent disability. Untreated osteoporosis progresses without pain and symptoms until a fracture occurs. Physical activity is a basic human need and therefore the body needs movement at all ages, from childhood to adolescence to old age. When we exercise regularly, it increases and maintains bone mass and prevents the loss of mineral bone, as well as prolongs healthy life. We build and keep our bones strong and healthy. The key activities are those that work against bones and muscles. These are, for example, walking, running, walking up the stairs, dancing… For the treatment and prevention of osteoporosis, the use of a multi-purpose exercise program is recommended. This means that it includes strength training, posture and coordination, balance, and high-strength exercise unless contraindicated. It is also important that the physiotherapeutic treatment of the composition is in accordance with the individual's abilities as well as the needs and risk of osteoporotic fractures. This can ensure security. osteoporoza preventiva osteoporoze dejavniki tveganja za osteoporozo osteoporoza in fizioterapevtska obravnava fizioterapija. osteoporosis prevention of osteoporosis risk factors for osteoporosis osteoporosis and physiotherapy treatment physiotherapy. true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2023-01-20 08:16:37 2023-01-20 08:16:40 2024-06-12 17:08:39 0000-00-00 00:00:00 2022 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 3608 146203907 1419$$kristina_zagar_zn.pdf 1419$$kristina_zagar_zn.pdf 1 9FB15804745B61CE345EAA82F9800A49 28dd1554cb1eabc2e15ad3eaf1d23d6453190ef3db77a681b2be5c494f4fa0d2 622f4337-2899-11ef-9c9e-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=10592 Visokošolski zavod Fizioterapevtika 0 0 0