20.500.12556/ReVIS-9980 UČINKI ENOMESEČNEGA PRAKTICIRANJA VIZUALIZACIJE NA POJAV RUMINACIJE PRI POSAMEZNIKU THE EFFECTS OF ONE MONTH PRACTICE OF THE BODY-MIND VISUALISATION TECHNIQUE ON THE PHENOMENON OF RUMINATION IN AN INDIVIDUAL Mind-body tehnike so še precej neraziskano področje, kljub temu da so se v zgodovini uporabljale med starejšimi civilizacijami. Njihova uporabnost in učinki, ki jih prinašajo, kot so sprostitev telesa in umiritev misli, so razlog, da veljajo za odlično metodo, ki jo lahko uporabljajo tako posamezniki kot tudi svetovalci ali terapevti v svoji praksi. V pričujočem delu smo skušali ugotoviti, kakšni so učinki enomesečnega izvajanja tehnike vizualizacije ter kako ti učinkujejo na pojav ruminacije pri posamezniku. To smo raziskali s pomočjo kvalitativne raziskave, kar smo nadgradili tudi s krajšo kvantitativno raziskavo. V raziskavi je sodelovalo 10 posameznikov, ki so se udeležili individualnih delavnic, na katerih smo izvajali vodeno vizualizacijo, usmerjeno na zmanjševanje ruminacije. Pred začetkom in po koncu delavnic so udeleženci rešili Vprašalnik refleksije in ruminacije (RRQ), prav tako pa so sproti reševali krajše evalvacijske vprašalnike glede posamezne delavnice. Štiri zaporedne tedne so se udeležili okoli 45-minutne delavnice. Po koncu smo z udeleženci izvedli intervju z namenom raziskati, kakšne učinke je imela udeležba na posameznike, ter predvsem, ali so ti zaznali kakšne spremembe v pojavljanju ruminacije ter na kakšen način jim je izvajanje vizualizacijske tehnike pomagalo pri ruminiranju. Ugotovili smo, da so tehnike pozitivno učinkovale na posameznike, saj so ti poročali o manjši teži, moči in številu ponavljajočih se misli. Tehnika vodene vizualizacije, ki smo jo izbrali v naši nalogi, se je izkazala za učinkovito, saj je ta posameznike opremila z znanjem, preusmerila pozornost z misli na telo oziroma dihanje, ter osebe distancirala od teh neželenih misli. Poleg zmanjšane ruminacije, na kar kaže deskriptivna analiza, so udeleženci poročali o naslednjih pozitivnih učinkih vizualizacijske tehnike: umirjenost telesa, umirjenost misli, sprememba negativnih čustev v pozitivne, manjša impulzivnost, boljše spanje in boljše delovanje v medosebnih odnosih. Mind-body techniques are still a rather unexplored area, despite being historically used among the oldest civilizations. Their usefulness and the effects they bring, such as body relaxation and calming the mind, makes them an excellent method that can be used by both individuals as well as counselors or therapists in their practice. In this work, we tried to determine the effects of a one-month practice of visualization techniques and their effect on the appearance of rumination in an individual. This was researched using qualitative research, which was also enriched by a shorter quantitative study. The study involved 10 individuals who participated in individual workshops where we conducted a guided visualization focused on reducing rumination. Before and after the workshops, participants solved the Reflection and Rumination Questionnaire (RRQ) and shorter evaluation questionnaires on each workshop. Participants attended a 45- minute workshop for four consecutive weeks. At the end, we conducted an interview with each participant to explore what effects participation had on the individuals and, in particular, whether they had noticed any changes in the occurrence of rumination and in what way the implementation of the visualization technique helped them in dealing with rumination. We concluded that the techniques had a positive effect on individuals, as they reported lower weight, power and number of unwanted repetitive thoughts. The technique of guided visualization which we chose in our research was shown to be effective, as it equipped the person with knowledge, diverted their attention from thoughts to the body or breathing, and distanced the person from those thoughts. In addition to reduced rumination, which we were able to confirm through statistical analysis of the data, participants reported the following positive effects of visualization technique: calmness of the body, calmness of thought, change of negative emotions to positive, reduced impulsivity, better sleep and better function in interpersonal relationships. mind-body tehnike vodena vizualizacija učinki vizualizacijske tehnike ruminacija neprestano premišljevanje mind-body techniques guided visualization visualization techniques rumination repetitive thinking true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2023-10-05 19:25:13 2023-10-05 19:25:15 2024-06-12 20:49:00 0000-00-00 00:00:00 2023 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 1970-01-01 24738 5095$$zakljucno_delo.pdf 5095$$zakljucno_delo.pdf 1 E0D26E7D388B1256C50652A305565FF8 623899b690158877605fefc13209680d05aee7f66c3098721744ff9af2279e16 7f5f52fa-2899-11ef-9c9e-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=11226 Fakulteta za uporabne družbene študije 0 0 0