20.500.12556/ReVIS-13195 Preventiva pred poškodbami sprednje križne vezi pri igralcih rokometa – pregled literature diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Fizioterapija Poškodbe sprednje križne vezi (ACL) so med najpogostejšimi poškodbami v športih, ki vključujejo skoke, hitre spremembe smeri in nenadne zaustavitve, kot je rokomet. Takšne poškodbe lahko povzročijo dolgotrajno odsotnost s treningov in tekem, zahtevajo operativno zdravljenje ter obsežno rehabilitacijo. Zaradi dolgotrajnih posledic, ponovnih poškodb in vpliva na športno kariero postaja preventiva ključnega pomena v pripravi športnikov. Prepoznavanje biomehanskih, mišičnih in okoljskih dejavnikov tveganja je bistveno za razumevanje nastanka poškodb ACL in njihove preventive. Ustrezna tehnika gibanja, krepitev mišic okoli kolenskega sklepa, predvsem stegenske in glutealne muskulature, ter vaje za ravnotežje in nadzor pristankov so ključni elementi učinkovite preventive. Pomembno vlogo imajo tudi povratne informacije, kot je video analiza, ki športnikom pomagajo izboljšati gibanje in zmanjšati mehanske obremenitve na koleno. Namen diplomskega dela je bil s pomočjo pregleda literature raziskati učinkovitost preventivnih programov, usmerjenih v zmanjšanje tveganja za nastanek poškodb ACL pri rokometaših. Poseben poudarek smo namenili tudi praktični izvedljivosti teh programov in dejavnikom, ki vplivajo na njihovo uspešnost. V raziskovalnem delu smo oblikovali dve raziskovalni vprašanji in nanju v razpravi tudi odgovorili. Zastavljene cilje smo uspešno dosegli. Anterior cruciate ligament (ACL) injuries are among the most common injuries in sports that involve jumping, rapid changes of direction, and sudden stops, such as handball. These injuries can lead to prolonged absence from training and competition, often requiring surgical intervention and extensive rehabilitation. Due to long-term consequences, risk of reinjury, and impact on an athlete’s career, injury prevention has become a crucial part of conditioning. Identifying biomechanical, muscular, and environmental risk factors is essential for understanding the mechanisms of injury. Proper movement technique, strengthening of muscles around the knee, especially the thigh and gluteal muscles and exercises focused on balance and landing control are key components of effective prevention. Feedback tools, such as video analysis, also play an important role in helping athletes improve their technique and reduce mechanical stress on the knee. The purpose of this thesis was to examine, through a literature review, the effectiveness of preventive programmes aimed at reducing ACL injury risk in handball players. Special attention was given to the practical implementation of these programs and the factors influencing their success. Two research questions were formulated and addressed in the discussion section. The set objectives were successfully achieved. preventiva poškodbe ACL rokomet prevention injuries ACL handball true false false N. Kostanjšek Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-02-19 14:07:53 2026-02-19 14:07:54 2026-02-20 03:22:46 0000-00-00 00:00:00 2025 0 Maribor 2025 Maribor 39 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616-001:796(043.2) 269036547 https://d.cobiss.net/repository/si/files/269036547/173208/Kostanj%C5%A1ek_Nastja_dd_2025.pdf 1 019d82b9-0d94-11f1-9c9d-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=15642 Kostanjsek_Nastja_dd_2025.pdf Kostanjsek_Nastja_dd_2025.pdf 1 12B12A7EB2297DB0F9A70E12C952EB6B 8bab624aa0a9ef8f5553642f2fb0e4c1d9f688712e84f7ba2e9249ab1d738741 082ca18f-0d94-11f1-9c9d-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=15643 Univerza Alma Mater Europaea 0 0 0