20.500.12556/ReVIS-13482 Program prilagojene judo vadbe za preprečevanje padcev starejših odraslih – »Padem in Vstanem« magistrsko delo študijskega programa druge bolonjske stopnje Zdravstvene vede Razvili smo prilagojen judo program »Padem in vstanem«, ki povezuje ukemi z vadbo ravnotežja in moči, z namenom zmanjšanja tveganja za padce, poškodbe in strah pred padcem pri starejših, ki zaznamujejo resen javnozdravstveni problem. Sistematični pregled po smernicah PRISMA (iskanje 15. 2. 2025; Google Scholar, ScienceDirect, Cochrane Library, Europe PMC, PubMed) je vključil osem študij (2018–2024; n = 424). Sinteza ugotovitev dosledno kaže na zmanjšanje strahu pred padcem ter pogosto izboljšano mobilnost, medtem ko so učinki na ravnotežje bolj spremenljivi; skupna gotovost dokazov po GRADE je nizka do zelo nizka. Na osnovi sinteze smo oblikovali osemtedenski program (2-krat tedensko, 60 min) s postopno vertikalno progresijo ukemi, standardiziranimi izidi (FES-I, TUG, BBS) in celostnim paketom za judo klube. Anketa slovenskih judo trenerjev (avg.–sep. 2025; n = 5) nakazuje visoko izvedljivost in varnost (4/5), zmerno koristnost (3/5), nižjo pripravljenost za sodelovanje (2/5) ter primerno možnost uvedbe kot storitve (4/5); vendar zaradi izjemno nizke odzivnosti gre za pilotske ugotovitve. Priporočamo postopno, nadzorovano uvedbo po predhodnem presejanju (PAR-Q+, ACSM/STEADI) in sprotnem spremljanju izidov. Sledijo lahko večji pilotski in primerjalni projekti v zainteresiranih judo klubih pod nadzorom strokovnjakov. We developed a customized judo program »Padem in Vstanem«, which combines ukemi with balance and strength training to reduce the risk of falls, injuries and fear of falling in older people, which is a serious public health problem. A systematic review according to PRISMA guidelines (searched 15. 2. 2025; Google Scholar, ScienceDirect, Cochrane Library, Europe PMC, PubMed) included 8 studies (2018–2024; n = 424). The synthesis of findings consistently shows a reduction in fear of falling and often improved mobility, while the effects on balance are more variable; the overall certainty of the evidence according to GRADE is low to very low. Based on the synthesis, we designed an 8-week program (2× weekly, 60 min) with gradual vertical progression of ukemi, standardized outcomes (FES-I, TUG, BBS) and a comprehensive package for judo clubs. A survey of Slovenian judo coaches (Aug.–Sep. 2025; n = 5) indicates high feasibility and safety (4/5), moderate usefulness (3/5), lower willingness to participate (2/5), and good potential for implementation as a service (4/5); however, due to the extremely low response rate, these are pilot findings. We recommend a gradual, controlled implementation after preliminary screening (PAR-Q+, ACSM/STEADI) and ongoing monitoring of outcomes; larger pilot and comparative projects in interested judo clubs under the supervision of experts may follow. padci starejši odrasli judo ukemi ravnotežje falls older adults judo ukemi balance true false false B. Oblak Slovenski jezik Angleški jezik Magistrsko delo/naloga 2026-04-03 12:09:09 2026-04-03 12:09:09 2026-04-04 03:06:13 0000-00-00 00:00:00 2025 0 Maribor 2025 Maribor 81 str., [11] f. pril. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 614.821-053.88(043.5) 274178819 https:// 1 284d8e59-2f45-11f1-af78-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=16072 Oblak_Benjamin_md_2025.pdf Oblak_Benjamin_md_2025.pdf 1 EACF0B8951AC5279E0CDFE8A22822264 18708871f1453a812cf9c60fcd02e31afb7596ce718870602c9153872f7530d3 2ed9b6ea-2f45-11f1-af78-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=16073 Univerza Alma Mater Europaea 0 0 0