20.500.12556/ReVIS-14050 Posledice uživanja kofeina na zdravje pregled literature diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Zdravstvena nega Namen: Namen diplomskega dela je na podlagi pregleda literature in rezultatov raziskav proučiti vpliv vnosa kofeina in posledice na zdravje. Ob tem nas zanima tudi, kakšni so ukrepi ob predoziranju s kofeinom. Metode: V diplomskem delu smo uporabili kvalitativni raziskovalni pristop. V teoretičnem delu se je uporabljala deskriptivna metoda, s katero smo opisali že obstoječa dejstva iz literature. Pomagali smo si tudi z metodo kompilacije, kjer smo primerjali različne raziskave in njihove rezultate med seboj, ter metodo sinteze, saj smo na koncu vse rezultate med seboj povezali in oblikovali zaključek. Rezultati: Analiza literature je pokazala, da zmerni odmerki kofeina izboljšujejo budnost, koncentracijo, kostno gostoto, zmanjšajo tveganje za raka endometrija in kožni melanom. Medtem ko prekomerno uživanje povzroča anksioznost, nespečnost, zgodnje menarhe, občutke panike in spontane splave, ob predoziranju pa so ključni hitri ukrepi (hemodializa, zunajtelesna membranska oksigenacija in lipidna emulzija). Razprava: Na podlagi sistematičnega pregleda literature in rezultatov raziskav o pozitivnih učinkih uživanja kofeina na telo, negativnih učinkih uživanja kofeina na telo in ukrepih ob predoziranju s kofeinom lahko zaključimo, da ima kofein ob zmernem uživanju številne koristi za zdravje. Vendar lahko prekomerno uživanje privede do pojava neželenih učinkov, ob zaužitju zelo visokih odmerkov pa celo do zastrupitve, ki zahteva zdravstveno obravnavo. Purpose: The purpose of the thesis is to study the influence of caffeine intake and its consequences on health, based on a literature review and research results. At the same time, we are also interested in what measures are taken in case of caffeine overdose. Methods: In the diploma thesis, we used a qualitative research approach. In the theoretical part, we used a descriptive method, with which we described existing facts from the literature. We also used the compilation method, where we compared different research and their results with each other, and the synthesis method, because in the end we connected all the results with each other and formed a conclusion. Results: The analysis of the literature has shown that moderate doses of caffeine improve alertness, concentration, bone density, and reduce the risk of endometrial cancer and cutaneous melanoma, while excessive consumption causes anxiety, insomnia, early menarche, panic attacks, and spontaneous abortions. In cases of overdose, rapid interventions (hemodialysis, extracorporeal membrane oxygenation, and lipid emulsion) are crucial in reducing fatal complications. Discussion: Based on a systematic review of the literature and research findings on the positive and negative effects of caffeine consumption on the body, as well as the consequences of caffeine overdose, it can be concluded that moderate caffeine intake offers numerous health benefits. However, excessive consumption may lead to adverse effects, and in cases of very high doses, even to intoxication requiring medical treatment. pozitivni učinki kofeina negativni učinki kofeina zastrupitev s kofeinom positive effects of caffeine negative effects of caffeine caffeinism true false false T. Kosi Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-06-17 10:45:27 2026-06-17 10:45:27 2026-06-18 03:07:36 0000-00-00 00:00:00 2025 0 Maribor 2025 Maribor 43 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 633.73:613(043.2) 281907203 Kosi_Timotej_dd_2025.pdf Kosi_Timotej_dd_2025.pdf 1 3939C384D2B0223CCD905A4BBB0DB472 00e7d82a40b5a7e87c814b7975df5b57543152c80ba514ee77c62cf129c1e796 e8f4645b-6a28-11f1-97b2-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=17035 Univerza Alma Mater Europaea 0 0 0