20.500.12556/ReVIS-14074 Fizioterapevtska obravnava zadnjih stegenskih mišic pri nogometaših - pregled literature diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Fizioterapija Poškodba zadnjih stegenskih mišic je ena najpogostejših poškodb pri nogometaših. Posebej zaskrbljujoča je visoka stopnja ponovitev poškodb, saj še dodatno podaljšujejo obdobje odsotnosti igralca z igrišča. Ključnega pomena je celostna in sistematična rehabilitacija. Sodobni pristopi v rehabilitaciji temeljijo na kombinaciji različnih fizioterapevtskih metod in tehnik, specifičnih vadbenih protokolih in postopnega vračanja v obremenitev, pri čemer je cilj ne le povrnitev funkcionalnih sposobnosti, temveč tudi dolgoročno varno nadaljevanje športne kariere. Namen diplomskega dela je bil s pomočjo pregleda obstoječe literature predstaviti najučinkovitejše fizioterapevtske metode in tehnike za obravnavo poškodb zadnjih stegenskih mišic pri nogometaših ter predstaviti najučinkovitejše preventivne programe. Uporabljena je bila deskriptivna metoda dela. Podatki so bili zbrani s pregledom znanstvene literature v časovnem obdobju od 2015 do 2025. Analizirali smo 17 raziskav, ki so preučevale učinke različnih fizioterapevtskih metod in tehnik pri rehabilitaciji zadnjih stegenskih mišic. Najpogosteje so vključevale protokol RICE, ekscentrične vaje, vaje za povečanje moči, gibljivosti, agilnosti, propriocepcije, koordinacije, manualne tehnike. Preučili smo tudi različne preventivne protokole za zmanjšanje poškodb zadnjih stegenskih mišic. Celostna kombinacija kriterijsko zasnovanega procesa, funkcionalnega treninga, postopnega uvajanja ekscentričnih vaj in sodobnih oblik fizikalne terapije so se pokazali kot optimalen pristop za uspešno rehabilitacijo poškodb zadnjih stegenskih mišic. V okviru preventive pa se je kot najbolj učinkovit izkazal večkomponentni kompleksni preventivni program. Učinkovita preventiva v kombinaciji s sistematično in strokovno vodeno rehabilitacijo tako predstavlja ključno orodje za zmanjšanje pogostosti poškodb ter zagotavlja varno vrnitev športnikov v trenažni proces in tekmovalni ritem. Hamstring injuries are the most common injuries among football players. The high recurrence rate is particularly concerning, as it further prolongs the player’s absence from the field. Therefore, a comprehensive and systematic rehabilitation process is of key importance. Modern rehabilitation approaches are based on a combination of various physiotherapeutic methods and techniques, specific exercise protocols, and gradual reintroduction of physical load. The goal is not only to restore functional abilities but also to ensure the athlete’s long term and safe continuation of their sports career. The aim of this thesis was to review the existing literature to present the most effective physiotherapeutic methods and techniques for treating hamstring injuries in football players, as well as the most effective preventive programs. A descriptive research method was used. Data were collected through a review of scientific literature published between 2015 and 2025. Seventeen studies were analyzed, examining the effects of different physiotherapeutic methods and techniques in hamstring rehabilitation. The most common approaches included the RICE protocol, eccentric exercises, strength, flexibility, agility, proprioception, and coordination training, as well as manual therapy techniques. Various preventive protocols aimed at reducing hamstring injuries were also reviewed. A comprehensive, criteriabased rehabilitation protocol combining functional training, gradual implementation of eccentric exercises, and modern physiotherapy modalities proved to be the most effective approach for successful hamstring rehabilitation. In terms of prevention, the most effective approach proved to be a multicomponent, comprehensive preventive program. Effective prevention combined with systematic and professionally guided rehabilitation therefore represents a key strategy in reducing the incidence of injuries and ensuring a safe return of athletes to training and competition. fizioterapevtska obravnava poškodbe zadnjih stegenskih mišic rehabilitacija nogometaši preventive physiotherapeutic treatment injuries hamstring muscle rehabilitation soccer/football prevention true false false I. Vidovšek Galer Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-06-19 15:44:08 2026-06-19 15:44:09 2026-06-20 03:11:00 0000-00-00 00:00:00 2025 0 Maribor 2025 Maribor 57 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616.74-001:615.82:796.332(043.2) 282295811 Vidovsek_Galer_Iris_dd_2025.pdf Vidovsek_Galer_Iris_dd_2025.pdf 1 D4192199FF2ACD4B5822348623011F8B 291897d119ca90efc886bbdaa3d26e745a7e00243b8c8bbee66dc376c42d245e 41112684-6bd4-11f1-be3d-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=17061 Univerza Alma Mater Europaea 0 0 0