20.500.12556/ReVIS-14087 Vloga fizioterapije pri zdravljenju starejših žensk z osteoporozo diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Fizioterapija Teoretična izhodišča: Osteoporoza je stanje, pri katerem kosti sčasoma izgubijo gostoto in postanejo šibkejše in krhke. To poveča tveganje za zlome kosti, tudi pri manjših obremenitvah ali vsakodnevnih dejavnostih. Namen: Namen diplomske naloge je bil na podlagi analize literature preučiti najpogosteje uporabljene fizioterapevtske metode in tehnike pri obravnavi osteoporoze pri starejših ženskah ter oceniti njihovo učinkovitost. Poseben poudarek je bil namenjen vplivu vadbenih programov na ravnotežje in pogostost padcev. Metode: S pomočjo podatkovnih baz ProQuest, ScienceDirect, Scopus, PEDro, PubMed in Google Scholar smo iskali ustrezno strokovno literaturo, objavljeno med letoma 2015 in 2025, ki je ustrezala prej določenim vključitvenim kriterijem. Pridobljene podatke smo obdelali s kvalitativno analizo. Rezultati: V končno obdelavo smo vključili dvanajst raziskav, ki so ustrezale vsem kriterijem in jih podrobno pregledali, predstavili ključne podatke in med seboj primerjali. V skupni vzorec našega pregleda je bilo vključenih 863 žensk med 50. in 80. letom starosti z diagnosticirano osteopenijo ali osteoporozo. Analiza raziskav je pokazala, da se pri preprečevanju in zdravljenju osteoporoze starejših žensk uporabljajo različne fizioterapevtske metode in tehnike; kot učinkoviti izstopata vadba proti uporu in vadba za ravnotežje. Razprava: Najpogosteje uporabljeni pristopi so multimodalni programi, ki vključujejo vadbo proti uporu in funkcionalni trening. Ti pristopi izboljšujejo kostno mineralno gostoto za približno 1 do 3 % letno, mišično moč do 40 % in funkcionalno zmogljivost, kar se odraža v hitrejšem vstajanju, merjeno s testom vstani in pojdi, ter boljši mobilnosti. Pomemben je tudi trening za ravnotežje, ki dokazano zmanjšuje tveganje za padce. Theoretical Background: Osteoporosis is a condition in which bones lose density and become weak and fragile. This increases the risk of fractures, even from minor stress or everyday activities. Purpose: The purpose of this thesis was to examine, based on analysis of the literature, the most commonly used physiotherapy methods and techniques in the treatment of osteoporosis in older women and assess their effectiveness. Special emphasis was on the impact of exercise programs on balance and fall frequency. Method: Using the databases ProQuest, ScienceDirect, Scopus, PEDro, PubMed, and Google Scholar, we searched for scientific literature published between 2015 and 2025 that met previously defined inclusion criteria. The obtained data were processed using qualitative analysis. Results: We included twelve studies that met all our criteria and reviewed them in detail, presented key data, and compared them. The total sample of our review included 863 women, aged between 50 and 80, with diagnosed osteopenia or osteoporosis. The analysis of the studies showed that various approaches are used in the prevention and treatment of osteoporosis in older women, with resistance and balance training being the most effective. Discussion: The most commonly used approaches are multimodal programs that include resistance and functional training. This improves bone mineral density by approximately 1 to 3% annually, muscle strength by up to 40 %, and functional capacity with faster standing, as measured by the get-up-and-go test, and better mobility. Balance training is also important and reduces the risk of falls. fizioterapija osteoporoza zdravljenje preventiva physiotherapy osteoporosis treatment prevention true false false A. Škorjanec Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-06-22 15:07:45 2026-06-22 15:07:45 2026-06-23 03:07:38 0000-00-00 00:00:00 2026 0 Maribor 2026 Maribor 54 str. 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 616.71-007.234-053.9-055.2:615.82(043.2) 282479875 Skerjanec_Ana_dd_2026.pdf Skerjanec_Ana_dd_2026.pdf 1 35CC49B7E88374F7DED90DFBC0E6BC2F ca4639ee0eb53582e81a3617dd2f22fe42660792b4a2726f8d4acd6268cb2da4 61116e43-6e3b-11f1-98c5-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=17075 Univerza Alma Mater Europaea 0 0 0