20.500.12556/ReVIS-14525 Vpliv vadbene terapije za preprečevanje poškodb vratne hrbtenice pri dirkačih Formule 1 The impact of therapeutic exercises for preventing cervical spine injuries in Formula 1 drivers Diplomsko delo obravnava vpliv vadbene terapije na preprečevanje poškodb vratne hrbtenice pri dirkačih F1. Namen dela je bil s pregledom strokovne literature analizirati vpliv vadbene terapije na zmanjševanje tveganja za poškodbe vratne hrbtenice in ugotovitve podpreti z znanstvenimi dokazi. Analizirane so bile raziskave, ki so proučevale vpliv visokih mehanskih obremenitev na strukture vratu in vpliv različnih oblik vadbene terapije na mišično aktivacijo in preventivo poškodb. Vaje so vključevale trening mišične moči, tako izometrične kot dinamične oblike, mišične vzdržljivosti z daljšo izometrično aktivacijo in vadbo propriocepcije in koordinacije. V diplomskem delu je bil uporabljen sistematičen pregled literature z iskanjem po podatkovnih bazah PubMed in ScienceDirect. Na podlagi vnaprej določenih vključitvenih in izključitvenih meril je bilo izbranih 10 ustreznih študij. V večini raziskav so bili vključeni predvsem zdravi športniki ali preiskovanci z obstoječimi bolečinami oziroma težavami v vratni hrbtenici, pri čemer je bil delež zdravih preiskovancev večinski. Intervencije v raziskavah so se med seboj razlikovale, saj so vadbeni programi trajali od štirih tednov do celotne tekmovalne sezone oziroma enega leta. Prav tako so se razlikovale frekvence izvajanja vadbe, saj so nekatere študije vsebovale vsakodnevni trening in nekatere od dva- do trikrat tedensko. Kljub razlikam v intervencijah so rezultati pokazali, da lahko celostno usmerjena vadba zmanjša mehanske obremenitve na vratno hrbtenico in tveganje za nastanek mikrotravm, ki so posledica mišične utrujenosti. Takšna vadba mora vključevati trening mišične moči, mišične vzdržljivosti in vadbo propriocepcije in koordinacije med gibanjem glave in oči. Uporabnost te študije se kaže tudi v praktični uporabi za fizioterapevte, kineziologe in trenerje pri načrtovanju preventivnih vadbenih programov, namenjenih izboljšanju stabilnosti, moči in vzdržljivosti vratne muskulature športnikov, ki so izpostavljeni visokim mehanskim obremenitvam. The thesis examines the impact of exercise therapy on the prevention of cervical spine injuries in F1 drivers. The aim of the study was to analyze the influence of exercise therapy on reducing the risk of cervical spine injuries through a review of scientific literature and to support the findings with scientific evidence. The analyzed studies investigated the effects of high mechanical loads on neck structures as well as the influence of different forms of exercise therapy on muscle activation and injury prevention. The exercises included strength training, both isometric and dynamic, muscular endurance training with prolonged isometric activation, as well as proprioception and coordination training. A systematic literature review was conducted using the PubMed and ScienceDirect databases. Based on predefined inclusion and exclusion criteria, 10 relevant studies were selected. In most studies, the participants were mainly healthy athletes or subjects with existing neck pain or cervical spine problems, while the majority of participants were healthy individuals.The interventions in the studies varied, as the training programs lasted from four weeks to an entire racing season or one year. The frequency of training also differed, with some studies including daily training and others two to three times per week. Despite differences in the interventions, the results showed that comprehensively designed exercise programs can reduce mechanical loads on the cervical spine and lower the risk of microtrauma caused by muscle fatigue. Such training should include strength training, muscular endurance training, as well as proprioception and eye–head coordination exercises. The practical usefulness of this study is also reflected in its application for physiotherapists, kinesiologists, and coaches when designing preventive training programs aimed at improving stability, strength, and endurance of the cervical musculature in athletes exposed to high mechanical loads. fizioterapija vadbena terapija izometrična vadba dinamična vadba vratna hrbtenica vrat in dirkači. physiotherapy exercise therapy isometric exercise dynamic exercise cervical spine and racers. true false false Slovenski jezik Angleški jezik Diplomsko delo/naloga 2026-09-10 18:17:10 2026-09-10 18:17:11 2026-09-11 03:04:18 0000-00-00 00:00:00 2026 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 1970-01-01 4892 2829$$diplomska_naloga_melani_tanko.pdf 2829$$diplomska_naloga_melani_tanko.pdf 1 3BFB635507A9C4436986A127DA77B8C9 fd766f50da8924cddaf16541641bc53deb50c9d0350f9dc20c8244cfa064aa6b 4feeca16-ad22-11f1-92ee-001a4af901a5 https://revis.openscience.si/Dokument.php?lang=slv&id=17604 Visokošolski zavod Fizioterapevtika 0 0 0