Sprostitvene tehnike kot pomoč pri fizioterapevtski obravnavi
Informing about and including relaxation techniques in the process of physiotherapy has positive effects on it. Full rehabilitation is achieved sooner and is more effective. Research shows that an individual, regardless of their diagnosis, will more easily confront their problems and look for solutions if they are daily, regularly, and consistently exercising relaxation techniques. The holistic approach is the one a physiotherapist should strive for. There are various relaxation techniques, and it is an individual’s duty to choose the one they are most pleased with. Relaxation techniques are known for lowering cortisol levels, which consequently decrease somatic and subjective experiences of stress. One of the most important advantages of relaxation techniques is that they are non-invasive. Relaxation techniques give an individual a feeling of self-control while they are being practiced. Another one of their advantages is an unbreakable simultaneous effect on the body and the spirit, in other words the effect they have on an individual is absolute. The final objective of a relaxation technique, whichever is chosen, is to establish a correct breathing pattern. It is known that bad breathing habits reduce the flow of oxygen and carbon dioxide in and out of the body and the consequences are seen in an individual’s inability to deal with stressful situations. An incorrect breathing pattern may lead to anxiety, panic attacks, depression, muscle tension, headaches, and all-round feeling of tiredness. All these elements affect the work of a physiotherapist. Knowing about and introducing relaxation techniques to a patient leads to work of higher quality and better physiotherapeutic results.
2021
2021-02-05 18:16:16
1060
sprostitvene tehnike, sprostitev, mišična napetost, stres, obvladovanje stresa
relaxation techniques, relaxation, muscular tension, stress, stress management
mb11
Katja
Žnidar
70
Peter
Umek
991
VisID
16
2490
COBISS_ID
3
50985987
647$$diploma_-_katja_znidar.pdf
689628
Predstavitvena datoteka
2021-02-05 18:16:17