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Naslov: ŽIVLJENJSKI STIL ŠTUDENTOV ZDRAVSTVENE NEGE Avtorji: ID Stojchevska, Liljana (Avtor) ID Rakuša Krašovec, Kristina (Mentor) Več o mentorju... Datoteke: 2630$$liljana_stojchevska_diplomska_naloga.pdf (2,07 MB) MD5: C26253D79C8576841E19B71BAB358BB3   Jezik: Slovenski jezik Vrsta gradiva: Diplomsko delo/naloga Organizacija: UNM FZV - Univerza v Novem mestu - Fakulteta za zdravstvene vede Opis: Izhodišča: Življenjski slog pomembno vpliva na naše zdravje. Vsakodnevne navade in dejanja lahko štejemo pod življenjski slog. Z zdravstveno vzgojo želimo poučiti ljudi za samostojno pravilno in zdravo odločanje o tem, kaj je za njihovo zdravje najboljše. Študenti se pogosto soočijo s stresnimi situacijami, slabo družbo, slabšo prehrano, primanjkuje jim časa za rekreacijo in spanje, kar negativno vpliva na njihovo zdravje. Namen naše raziskave je ugotoviti življenjski slog študentov zdravstvene nege. Metode: Raziskava je temeljila na kvantitativnem raziskovalnem pristopu. Uporabili smo deskriptivno metodo dela. Primarne podatke smo pridobili s pomočjo anketnega vprašalnika, sekundarne podatke pa na podlagi sistematičnega pregleda strokovne literature ter spletnih baz, kot so COBISS, CINAHL in drugi. Raziskavo smo izvedli s pomočjo spletne aplikacije 1ka, posredovana je bila študentom vseh letnikov na Fakulteti za zdravstvene vede Univerze v Novem mestu. Zbrane podatke smo računalniško obdelali s programom Microsoft Office Excel, jih grafično prikazali v obliki tabel in grafov ter jih analizirali in ugotovitve zapisali v razpravi in zaključku. V vseh fazah zbiranja in obdelave podatkov smo upoštevali etična načela raziskovanja. Rezultati: Izsledki iz raziskave so pokazali, da večina študentov stanuje doma pri starših (74 %). Glede prehranskih navad smo ugotovili, da 46 % študentov zaužije vsaj tri obroke dnevno. Večina študentov nima navade dodatno soliti že pripravljene jedi in povprečno dnevno spije dovolj vode. Študenti so premalo aktivni, trajanje telesnih aktivnosti je prekratko. Redki študenti spijo dovolj ur za svoja leta med tednom, vendar nadomestijo pomanjkanje spanca ob koncih tedna. Velika večina študentov ob študiju dela. Ena od pogostih slabih razvad je kajenje. Manj kot polovica študentov navaja, da uživajo alkohol enkrat mesečno. Polovica študentov v raziskavi meni, da živijo zdravo, in polovica, da živijo nezdravo življenje. Rezultati med zdravimi in nezdravimi navadami študentov so si zelo blizu v odstotkih. Študenti menijo, da lahko izboljšajo svoje zdravje z ustrezno prehrano (66 %), telesno aktivnostjo (64 %), spremembo vzorca spanja (30 %) in opustitvijo slabih razvad (30 %). Razprava: Z raziskavo smo ugotovili, da se študenti prehranjujejo dokaj zdravo in da večina popije dovolj vode čez dan. Z uživanjem vseh obrokov in ustreznimi živili, kot so sadje, zelenjava, proteini bomo zaužili vsa hranila, vitamine in minerale, ki jih naše telo potrebuje. Ugotavljamo, da študenti niso dovolj telesno aktivni in da premalo spijo za svoja leta. Najpogostejša slaba razvada študentov je kajenje. Ključne besede: Življenjski slog, študenti, zdravstvena nega, zdravstvena vzgoja, prehrana, telesna aktivnost, stres. Leto izida: 2025 PID: 20.500.12556/ReVIS-11498  Datum objave v ReVIS: 07.03.2025 Število ogledov: 106 Število prenosov: 0 Metapodatki:    Citiraj gradivo Navadno besedilo BibTeX EndNote XML EndNote/Refer RIS ABNT ACM Ref AMA APA Chicago 17th Author-Date Harvard IEEE ISO 690 MLA Vancouver : Kopiraj citat

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Sekundarni jezik

Jezik:	Angleški jezik
Naslov:	LIFESTYLE OF NURSING STUDENTS
Opis:	Background: Lifestyle has a significant impact on our health. Everyday habits and actions can be considered lifestyle. With health education, we want to teach people to make independent, correct and healthy decisions about what is best for their health. Students often face stressful situations, bad company, poor nutrition, lack of time for recreation and sleep, which negatively affects their health. The purpose of our research is to determine the lifestyle of nursing students. Methods: The research was based on a quantitative research approach. We used a descriptive method of work. Primary data were obtained using a questionnaire, and secondary data were obtained based on a systematic review of professional literature and online databases such as COBISS, CINAHL and others. The research was conducted using the 1ka web application, which was distributed to students of all years at the Faculty of Health Sciences, University of Novo Mesto. The collected data were processed using Microsoft Office Excel, graphically displayed in the form of tables and graphs, analyzed, and the findings were recorded in the discussion and conclusion. In all phases of data collection and processing, we followed the ethical principles of research. Results: The results of the survey showed that most students live at home with their parents (74%). Regarding dietary habits, we found that 46% of students eat at least three meals a day. Most students do not have the habit of adding salt to ready-made meals and drink enough water on average daily. Students are not active enough, the duration of physical activity is too short. Few students sleep enough hours for their age during the week, but they compensate for the lack of sleep on weekends. The vast majority of students work while studying. One of the common bad habits is smoking. Less than half of the students say that they drink alcohol once a month. Half of the students in the survey believe that they live a healthy life, and half that they live an unhealthy life. The results between the healthy and unhealthy habits of students are very close in percentage terms. Students believe that they can improve their health with proper nutrition (66%), physical activity (64%), changing their sleep pattern (30%) and giving up bad habits (30%). Discussion: The research found that students eat fairly healthily and that most drink enough water during the day. By eating all meals and appropriate foods such as fruits, vegetables, and proteins, we will consume all the nutrients, vitamins, and minerals that our bodies need. We find that students are not physically active enough and that they sleep too little for their age. The most common bad habit among students is smoking.
Ključne besede:	Lifestyle, students, nursing, health education, nutrition, physical activity, stress.

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