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Naslov: HIGIENA SPANJA IN IZMENSKO DELO MEDICINSKIH SESTER Avtorji: ID Makorič, Ana (Avtor) ID Šimec, Mateja (Mentor) Več o mentorju... Datoteke: 2675$$MAKORIC_ANA_IZREDNI_DIPLOMSKA_NALOGA.pdf (2,12 MB) MD5: 2FE35837260B66418F69C92D54D47B15   Jezik: Slovenski jezik Vrsta gradiva: Diplomsko delo/naloga Organizacija: UNM FZV - Univerza v Novem mestu - Fakulteta za zdravstvene vede Opis: Izhodišča: Spanje je ena najosnovnejših fizioloških potreb, ki močno vpliva na človekovo telesno in duševno zdravje. Zaradi potrebe po stalni prisotnosti medicinskih sester v bolnišnicah te pogosto trpijo za motnjami spanja. Medicinske sestre opravljajo zdravstveno dejavnost podnevi, zvečer in tudi ponoči. Posledica tega so nenadna odstopanja od normalnega časa za spanje, kar moti biološko uro in vodi do slabe kakovosti spanja, vse to pa se pozna na človekovem vsakodnevnem delovanju. Ugotovljeno je, da je neustrezna higiena spanja eden od vzrokov nespečnosti. Negativne prakse higiene spanja vključujejo vzburjenje ali motnje normalnega cikla spanja in budnosti. Namen diplomske naloge je raziskati higieno spanja v povezavi z izmenskim delom medicinskih sester. Cilji so ugotoviti, kakšna je higiena spanja medicinskih sester, koliko so prisotne čustvena izčrpanost zaradi slabe higiene spanja, motnje spanja medicinskih sester v izmenskem delu, obremenjenost in utrujenost zaradi pomanjkanja spanja ter kakšno je psihično in fizično počutje medicinskih sester v nočni izmeni in po končani nočni izmeni. Metoda: Raziskovanje je temeljilo na kvantitativnem raziskovalnem pristopu in deskriptivni metodi dela. Primarni podatki za analizo so bili pridobljeni s tehniko anketiranja. Vir podatkov je bil tudi pregled domače in tuje literature ter internetnih baz (bibliografske baze podatkov PubMed, SpringerLink, Cobiss). Za zbiranje podatkov je bilo uporabljeno spletno anketiranje, in sicer med medicinskimi sestrami oddelkov Splošne bolnišnice Jesenice. Raziskovalni vzorec je obsegal 130 medicinskih sester. Rezultati: Skoraj polovica anketiranih meni, da je nočna izmena (46,9 %) med vsemi najtežja, nato sledijo celodnevna izmena (29,2 %), dopoldanska izmena (18,5 %) in dežurstvo (16,2 %), najmanjši delež anketiranih pa meni, da je najtežja popoldanska izmena (13,8 %). Več kot polovica anketirancev ima od 3 do 6 delovnih noči na mesec (55,4 %), od 7 do 10 delovnih noči ima 43, 8 % anketirancev, najmanjši delež (0,8 %) ima od 11 do 14 delovnih noči na mesec. Medicinske sestre najpogosteje hodijo spat ob različnih urah, redko pa spijo na neudobni postelji in v neustrezni spalnici. Večinoma imajo občutek, da preveč delajo, le malo pa jih je odgovorilo, da jim delo z ljudmi predstavlja prevelik stres. Medicinske sestre so najbolj utrujene po nočni izmeni, najmanj pa za volanom na poti v službo. Največji delež anketirancev bi prvi dan po nočni izmeni samo spal, ni jim do aktivnosti ali druženja s prijatelji, manj pa so navajali boleče sklepe oziroma mišice, glavobol in težave pri osredotočenosti na delo v nočni izmeni. Razprava: Ugotavljamo, da medicinskim sestram delo z ljudmi le redko predstavlja velik stres, verjetno zaradi empatije in srčnosti, ki sta za ta poklic poleg skrbi za dobrobit pacienta najpomembnejši lastnosti. Ugotovili smo, da so medicinske sestre po nočni izmeni utrujene in jim je nočno delo psihično in fizično naporno. Ključne besede: higiena spanja, medicinske sestre, izmensko delo, utrujenost, motnje spanja. Leto izida: 2025 PID: 20.500.12556/ReVIS-11566  Datum objave v ReVIS: 28.03.2025 Število ogledov: 106 Število prenosov: 7 Metapodatki:    Citiraj gradivo Navadno besedilo BibTeX EndNote XML EndNote/Refer RIS ABNT ACM Ref AMA APA Chicago 17th Author-Date Harvard IEEE ISO 690 MLA Vancouver : Kopiraj citat

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Sekundarni jezik

Jezik:	Angleški jezik
Naslov:	SLEEP HYGIENE AND SHIFT WORK OF NURSES
Opis:	Background: Sleep is one of the most basic and physiological needs that has an impressive impact on human physical and mental health. Given the need for constant presence of nurses in hospitals, they often suffer from the effects of shift work such as sleep disorders. Nurses are often scheduled to perform healthcare activities during the day, evening and even at night. This results in sudden deviations from normal sleep times, which often disrupt their internal biological clock, leading to poor sleep quality, all of which affects their daily functioning. Inadequate sleep hygiene has been identified as one of the causes of insomnia. Negative sleep hygiene practices include those that act to promote arousal or disrupt the normal balance of the sleep-wake cycle. The purpose of the study is to investigate sleep hygiene in relation to shift work of nurses. The goals are to determine the sleep hygiene of nurses, the extent to which emotional exhaustion is present as a result of poor sleep hygiene, the extent to which sleep disorders are present in nurses working shifts, the extent to which nurses are stressed and tired due to lack of sleep in shift work, and the psychological and physical well-being of nurses on night shifts and after the night shift. Method: The research was based on a quantitative research approach and a descriptive method of work. Primary data for analysis were obtained using the survey technique. The data source was also a review of domestic and foreign literature and Internet databases (bibliographic databases: PubMed, SpringerLink, Cobiss). We used an online survey to collect data. The survey was conducted among nurses from individual departments of the Jesenice General Hospital. The research sample consisted of 130 nurses. Results: Almost half of the respondents believe that the night shift (46.9%) is the hardest work, followed by the full-day shift (29.2%), the morning shift (18.5%), and on-call duty (16.2%), while the smallest proportion of respondents said the afternoon shift (13.8%). More than half of the respondents have 3 to 6 night shifts per month (55.4%), followed by 7 to 10 night shifts (43.8%), while the smallest proportion has 11 to 14 night shifts (0.8%). Nurses most often go to bed at different times from day to day, they least often sleep on an uncomfortable bed and an inadequate bedroom. Nurses most often feel that they are working too much and least often that working with people is too stressful for them. Night shift nurses are the most tired when they go to work and the least tired when they drive. The largest proportion would just sleep on the first day off after finishing the night shift and do not feel like doing activities or hanging out with friends, and the least of them have pain in their joints and muscles during the night shift, I have headaches during the night shift and I have difficulty concentrating on work during the night shift. Discussion: We find that working with people is rarely a great stress for nurses, probably due to empathy and cordiality, which are the most important qualities for this profession in addition to caring for the well-being of the patient. We found that nurses are tired after the night shift and that night work is mentally and physically exhausting for them.
Ključne besede:	Sleep hygiene, nurses, shift work, fatigue, sleep disorders.

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