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Naslov: Telesna dejavnost starejših odraslih v domu upokojencev Domžale Avtorji: ID Lisjak, Romana (Avtor) ID Kresal, Friderika (Mentor) Več o mentorju... Datoteke: 2489$$diplomsko_delo_-_romana_lisjak_(1).pdf (952,04 KB) MD5: 44F89767CF3EF1B2B6C8F1EFF1B7D354   Jezik: Slovenski jezik Vrsta gradiva: Diplomsko delo/naloga Organizacija: FIZIOTERAPEVTIKA - Visokošolski zavod Fizioterapevtika Opis: Redna TD je ključnega pomena za zdravo staranje. Naši predniki so v paleolitiku razvili »varčne« gene, ki nam v obdobjih lakota – obilje in TD – počitek omogočajo, da naše telo optimalno deluje. V sodobnem času pa smo ljudje preveč telesno nedejavni in sedeči, to pa ni v skladu z našimi geni; zato se pojavljajo bolezni moderne dobe kot so koronarna in periferna arterijska bolezen, srčno popuščanje, dislipidemija, hipertenzija, debelost, diabetes tipa 2, kognitivno upadanje, osteoartritis, osteoporoza in druge. Posledice sedečega življenjskega stila najbolj prizadenejo starejšo populacijo in kljub priporočilom za izvajanje redne TD, redkokateri starejši odrasli dejansko vzdržujejo starosti primeren nivo TD. V diplomski nalogi smo s proučitvijo literature raziskovali področje TN in njene učinke, z anketo pa smo želeli dobiti uvid s stopnjo TD stanovalcev, ki bivajo v institucionalnem zavodu. Zastavili smo hipotezo H1: »Starejši odrasli v Domu upokojencev Domžale so premalo telesno dejavni«. V sistematski pregled literature smo vključili 12 raziskav v angleškem jeziku. Iz rezultatov je razvidno, da obstaja pomembna povezava med SV, TN ter debelostjo, večjim tveganjem za padce, manjšo kardiorespiratorno kondicijo, mišično močjo in slabšim ravnotežjem. Po drugi strani pa obstaja tudi povezava med kakršnokoli količino TD in manjšim tveganjem za smrt ter nekatere bolezni. Pomembna ugotovitev je tudi, da se je povsod z objektivnimi merilniki gibanja, količina gibanja pri preiskovancih povečala, subjektivni odgovori v vprašalnikih pa k temu niso prispevali. Rezultati ankete kažejo, da so stanovalci dovolj telesno dejavni, da v veliki večini dosegajo minimalno vrednost ZITD, prav tako ugotavljamo, da so anketirani stanovalci aktivni vsaj 5 ur na teden, kar dosega minimalne standarde SZO. S tem smo zavrnili hipotezo H1. Z opravljeno raziskavo smo dodatno potrdili pomen TD, njene pozitivne učinke ter negativne učinke SV, tako prisotnega v naši družbi. Pomembno je, da s tem seznanimo zaposlene, svojce ali skrbnike ter bivajoče v domovih, da bi bili vsi kot populacija bolj telesno dejavni. Ključne besede: starejši odrasli, telesna dejavnost, telesna nedejavnost, institucionalni zavod, sedeče vedenje Leto izida: 2025 PID: 20.500.12556/ReVIS-11758  Datum objave v ReVIS: 06.06.2025 Število ogledov: 61 Število prenosov: 1 Metapodatki:    Citiraj gradivo Navadno besedilo BibTeX EndNote XML EndNote/Refer RIS ABNT ACM Ref AMA APA Chicago 17th Author-Date Harvard IEEE ISO 690 MLA Vancouver : Kopiraj citat

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Sekundarni jezik

Jezik:	Angleški jezik
Naslov:	Physical Activity of Elderly People in Nursing Home Domžale
Opis:	Habitual PA is the key in healthy aging. Our Paleolithic ancestors developed "thrifty" genes that enable our body to function optimally during periods of famine - feast and PA - rest. In modern times, however, people are too physically inactive and sedentary, and this is not in accordance with our genes; therefore, diseases of the modern age such as coronary and peripheral arterial disease, heart failure, dyslipidemia, hypertension, obesity, type 2 diabetes, cognitive decline, osteoarthritis, osteoporosis and others may appear. The consequences of a sedentary lifestyle affect the elderly population the most, and despite recommendations for regular PA, few older adults actually maintain an age appropriate PA level. In the final work, we researched the field of PI and its effects by reviewing the literature, and with a survey we wanted to get an insight into the level of PA of residents staying in an institution. We formulated the hypothesis H1: "Older adults in institutional care in Domžale are insufficiently physically active". We included 12 studies in English in the systematic literature review. The results show that there is a significant relationship between SB and PI and obesity, greater risk of falls, lower cardiorespiratory fitness, muscle strength and poorer balance. On the other hand, there is also a link between any amount of PA and a lower risk of death and certain diseases. It is also important to note that everywhere with objective movement meters, the amount of movement in the subjects increased, while subjective questionnaires did not contribute to this. The results of the survey show that residents are sufficiently physically active and that the vast majority reach the minimum value of moderately intense PA, we also note that the surveyed residents are active at least 5 hours a week, which meets the minimum WHO standards. With this, we refuted the hypothesis H1. With the conducted research, we helped to present the importance of PA, its positive effects and the negative effects of SB, which is so present in our society. It is important to inform employees, relatives or guardians and residents of nursing homes about this, so that everyone as a population is more physically active.
Ključne besede:	elderly, physical activity, physical inactivity, nursing home, sedentary behaviour

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