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Title:Vpliv učenja zahtevnih motoričnih spretnosti pri starostnikih
Authors:Potočnik, Anja (Author)
Kresal, Friderika (Mentor) More about this co-author... New window
Language:Slovenian
Work type:Bachelor thesis/paper
Tipology:2.11 - Undergraduate Thesis
Organization:FIZIOTERAPEVTIKA - PHYSIOTHERAPEUTICA
Abstract:S staranjem se zmanjša učinkovitost vidnega, vestibularnega in somatosenzoričnega oziroma proprioceptivnega sistema. Zmanjšanja se tudi gibljivost sklepov in mišična moč za ohranjanje oziroma vzpostavljanje ravnotežja, kar privede do padca. Z našo diplomsko nalogo želimo ugotoviti, ali lahko učenje zahtevnih motoričnih spretnosti vpliva na gibalne sposobnosti starostnikov. V obravnavani literaturi smo pregledali 10 raziskav, pri katerih smo izključili premalo število preiskovancev, obravnavo mlajših od 60 let, vsebinsko neskladna besedila z vsebino diplomskega dela, nezaključene raziskave in raziskave brez dostopa do celotnega besedila. Raziskave kažejo, da lahko z učenjem zahtevnih motoričnih spretnosti bistveno vplivamo na ravnotežje in druge gibalne sposobnosti starostnikov. Vadba vpliva tudi na spremembo anatomije možganov in vpliva na izboljšanje kognitivne zmogljivosti. S pregledom literature smo ugotovili, da imajo tisti, ki so obiskovali tečaj različnih motoričnih sposobnosti vsaj 2 meseca, izboljšane gibalne sposobnosti v primerjavi z neaktivnimi starostniki. Izboljšali so si dinamično ravnotežje, gibljivost, reakcijski čas in moč mišic. Zaradi izboljšane moči posturalnih mišic lahko vzdržujejo sproščeno telesno držo. Na koncu smo ugotovili, da ima lahko učenje motorične spretnosti potencialne koristi na senzorični in motorični sistem za vzdrževanje in ohranjanje ravnotežja med stojo. S takim učenjem bi si starejši izboljšali ravnotežje, lažje nadzorovali držo, prav tako bi se zmanjšalo število padcev.
Keywords:ravnotežje starostnikov, motorična kontrola, motorično učenje, senzorični sistemi, motorične spretnosti v starosti, vpliv vadbe v starosti
Year of publishing:2020
COBISS_ID:17636099 Link is opened in a new window
VisID:1897
Views:2286
Downloads:236
Files:.pdf 343$$diplomska_naloga_anja_potocnik_2.04.2020.pdf (1,09 MB)
 
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Secondary language

Language:English
Title:Impact of learning demanding motor skills in elderly
Abstract:With aging, the effectiveness of the visual, vestibular, and somatosensory or proprioceptive systems is reduced, as well as the mobility of the joints and muscular strength to maintain or restore balance, which results in fall. In our graduation thesis we want to determine if learning demanding motor skills could affect the mobility of older people. In the literature review, we included 10 research that excluded a small number of subjects, age under 60, inconsistent content with diploma content, incomplete research, and full-text research. Research shows that learning demanding motor skills can significantly affect the balance and other motor skills of the elderly. Exercise also has an effect on changing the anatomy of the brain and improving cognitive performance. The results show that those who have had different motor skills and have been training, for at least 2 months, compared to inactive elderly, have improved mobility. They have improved their dynamic balance, agility, reaction time and muscle strength to maintain a relaxed posture due to improved postural muscle strength. To conclude, we have learned that learning motor skills can have potential benefits to the sensory and motor system for maintaining balance during posture, which would improve balance, posture control and also reduce falls.
Keywords:balance in elderly, motor control, motor learning, sensory systems, motor skills in elderly, effect of exercise in elderly


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