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Title:FIZIOTERAPEVTSKA OBRAVNAVA POŠKODBE MIŠIC FLEKSORJEV KOLENA PRI ŠPORTNIKIH
Authors:ID Lampič, David (Author)
ID Pavlič Založnik, Simona (Mentor) More about this mentor... New window
Files:.pdf 2336$$david_lampic_diplomska_naloga.pdf (630,49 KB)
MD5: CC979D12F8D7C7BECBF59727A969EA34
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:FIZIOTERAPEVTIKA - PHYSIOTHERAPEUTICA
Abstract:Uvod in namen: Fleksorji kolena imajo eno ključnih vlog pri stabilizaciji kolka in kolena. Moč in fleksibilnost sta eni izmed pomembnih komponent za preprečevanje poškodb fleksorjev kolena, ki nastanejo v večini primerov zaradi velikih preobremenitev pri ekscentrični kontrakciji med športno populacijo. Določeni primeri so potrebni operativnega zdravljenja, vendar se v večini primerov rešujejo konservativno. Namen diplomske naloge je temeljil na sistematičnem pregledu literature v povezavi s fizioterapevtsko obravnavo poškodb fleksorjev kolena pri športnikih. Cilji so bili usmerjeni v vpeljevanje kineziološke vadbe in krioterapije s tehnikami raztezanja kot uspešnima metodama pri sami rehabilitaciji. Metode: Pregled strokovne in znanstvene literature s pomočjo baz podatkov PubMed, Google Scholar, PEDpro in Cochrane Library. Vsa izbrana literatura je zavzemala članke, ki niso bili starejši od leta 2010. Rezultati: Na podlagi dvanajstih vključenih študij smo prišli do ugotovitve, da ustrezna kineziološka vadba zmanjša stopnjo in pogostost poškodbe fleksorjev kolena, medtem ko krioterapija s tehnikami raztezanja izboljšuje fleksibilnost in mišično togost fleksorjev kolena. Uporabnost: Pomagati fizioterapevtom pri določitvi najučinkovitejših tehnik rehabilitacije in preprečitve poškodb fleksorjev kolena tako pri športnikih kot nešportnikih in prispevati k razvoju preventivnih programov. Omejitve: Čeprav je bila krioterapija z raztezanjem učinkovita, je potrebnih več raziskav o njenem vplivu na hitrejše okrevanje športnikov po omenjeni poškodbi.
Keywords:Fleksorji kolena, poškodba, fizioterapevtska obravnava
Year of publishing:2025
PID:20.500.12556/ReVIS-11567 New window
COBISS.SI-ID:231312899 New window
Publication date in ReVIS:31.03.2025
Views:91
Downloads:12
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Secondary language

Language:English
Title:Physiotherapy treatment of knee flexor muscles injuries in athletes
Abstract:Introduction and purpose: Knee flexors play a key role in stabilizing the hip and knee. Strength and flexibility are among the most important components for preventing knee flexor injuries, which occur in most cases due to excessive overload during eccentric contraction in the athletic population. Severe cases require surgical treatment, but most are resolved conservatively. The purpose of this thesis is based on a systematic review of the literature related to the physiotherapeutic management of knee flexor injuries in athletes. The goals were aimed at incorporating kinesiology exercises and cryotherapy with stretching techniques as effective methods in rehabilitation. Methods: A review of professional and scientific literature using the databases PubMed, Google Scholar, PEDpro, and Cochrane Library. All selected literature included articles no older than 2010. Results: Based on twelve included studies, we found that appropriate kinesiology exercises reduce the incidence and frequency of knee flexor injuries. Additionally cryotherapy with stretching techniques improves flexibility and muscle stiffness in knee flexors. Usability: Assisting physiotherapists in determining the most effective rehabilitation techniques and prevention of knee flexor injuries in both athletes and non-athletes, contributing to the development of preventive programs. Limitations: Although cryotherapy with stretching was effective, further research is needed to determine its impact on faster recovery of athletes from this type of injury.
Keywords:Knee flexors, injury, physiotherapy treatment


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