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Title: Kako posamezne duhovne prakse vplivajo na notranji dialog in na pomembne človekove odločitve Authors: Strašnik, Sebastjan (Author) Golob, Tea (Mentor) More about this co-author... Language: Slovenian Work type: Bachelor thesis/paper Tipology: 2.11 - Undergraduate Thesis Organization: FUDS - School of advanced social studies Abstract: V diplomski nalogi smo predstavili različne duhovne prakse, njihovo zgodovino nastanka in njihove povezave z notranjim dialogom, zavestjo in kako lahko te vplivajo na pomembne človekove odločitve. Opisali smo konstrukt jaza in psihološke triade in to povezali z nastankom notranjega dialoga. Dotaknili smo se enega izmed glavnih problemov človeka 21. stoletja, in sicer pomanjkanja smisla ter življenjske usmeritve in tega, kako lahko meditacija pomaga pri zastavljanju ciljev, osredotočanju na prioritete in izboljšanju učinkovitosti. Dodali smo še nekaj izbranih strokovnih člankov, ki se nanašajo na ugotovitve znanstvenih raziskovalcev o tem, kako naj bi sama meditacija vplivala na povezave v možganih in tudi kateri so zdravilni učinki njenega rednega izvajanja, ki se sčasoma pokažejo na meditantu. Postavili smo pet hipotez, ki so nam pomagale oblikovati kvalitativni vprašalnik, s katerim smo (1) preko družbenih omrežij pridobili naključne respondente ne glede na spol, izobrazbo, starost in status in (2) preko klasičnega telefonskega klica pozvali nekaj javno dostopnih in priznanih društev, katerih glavno poslanstvo je organizacija določenih duhovnih praks, da bi pripomogle k bolj verodostojni raziskavi. Zbrani podatki so nam pokazali, da se sodelujoči meditanti in nemeditanti med seboj statistično značilno ne razlikujejo v razmišljanju o pomembnih življenjskih vprašanjih, zato meditacija ne more biti tisti ključni dejavnik, ki vpliva na stopnjo refleksivnosti, stopnjo zadovoljstva, osebno rast posameznika. Skozi analizo odgovorov in kombinacijo faktorjev smo nato prišli do različnih interpretacij in sklenili, da meditacija pozitivno vpliva na notranji dialog posameznika in posledično na njegove odločitve, razlike v razmišljanju in vedenju večinoma v primeru, ko se nekdo z njo ukvarja vrsto let in redno vsak dan. Vrsta duhovne prakse, za katero pa se posameznik odloči, da jo bo uvajal v svoje življenje, pa je v veliki meri odvisna tudi od samega spola. Keywords: zavedanje, notranji dialog, stopnja refleksivnosti, meditacijske tehnike, smisel življenja, pomembna življenjska vprašanja, osebna rast, diplomske naloge Year of publishing: 2022 Publisher: [S. Strašnik] Source: Nova Gorica COBISS_ID: 126144259  UDC: 159.9 Note: Študijski program Socialni menedžment; Views: 540 Downloads: 46 Files:  RAZ_Strasnik_Sebastjan_i2022.pdf (1,53 MB)   Metadata:

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Secondary language

Language:	English
Title:	How different spiritual practices affect one’s internal dialogue and important life decisions
Abstract:	In the diploma thesis we presented various spiritual practices, their history of origin and their connections with internal dialogue, consciousness and how these factors can affect on important human decisions. We have described the construct of the self and the psychological triad so that we can explain how are they related to the internal dialogue. We touched one of the main problems of 21st century which is namely the lack of meaning and direction in a individual's life and how meditation can help set goals, focus on priorities and improve efficiency. We included some selected expert articles, that refer to the findings of scientific researchers on how meditation itself is supposed to affect the connections in the brain and last but not least, it also brings many healing effects. With introducing five hypotheses which helped us design a qualitative questionnaire, we (1) gained random respondents regardless of gender, education, age and status via social networks and (2) invited some publicly available and recognized associations via a classic phone call, whose primary mission is organizing certain spiritual practices. With their participation they contributed to more credible research. The collected data showed us that participating meditators and non-meditators do not statistically significantly differ from each other in thinking about important life issues, so meditation cannot be the key factor that affects the level of reflexivity, the level of satisfaction, and the personal growth of an individual. Through the analysis of answers and a combination of factors, we came to different interpretations and concluded that meditation has a positive effect on an individual's internal dialogue and, consequently, on his decisions, differences in thinking and behavior, mostly in case when someone is engaged in it for many years and also regularly on a daily basis. The type of spiritual practice that an individual decides to introduce into his personal life also largely depends on his gender.

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