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Title: PREPREČEVANJE IN ZDRAVLJENJE RAZMIKA PREME TREBUŠNE MIŠICE V NOSEČNOSTI S FIZIOTERAPEVTSKO OBRAVNAVO Authors: Cerar, Zala (Author) Smrkolj, Špela (Mentor) More about this co-author... Language: Slovenian Work type: Bachelor thesis/paper Tipology: 2.11 - Undergraduate Thesis Organization: FIZIOTERAPEVTIKA - PHYSIOTHERAPEUTICA Abstract: Nosečnost je pomembno obdobje v življenju ženske, ko se zgodijo mnoge fiziološke spremembe, tudi hormonske. Zelo postanejo obremenjene trebušne mišice, še posebej prema trebušna mišica, dokaj pogosto pride do njenega čezmernega razmika (RPTM). Različni avtorji navajajo različne dejavnike tveganja za RPTM v nosečnosti. Ti so lahko večplodna nosečnost, druga ali naslednje nosečnosti, šibke ali zelo močne trebušne mišice, nepravilne in/ali pretežke vaje za trebušne mišice, prirojena slabost vezivnega tkiva, višja starost nosečnice, težji plod, več pridobljene telesne teže v nosečnosti, porod s carskim rezom idr. Različni avtorji navajajo tudi različne posledice za ženske: bolečine v križu, urinsko inkontinenco, nepravilno telesno držo, trebušno kilo in težave pri potiskanju pri porodu, dihanju, kašljanju, iztrebljanju in upogibanju trupa, slabšo zaščito ploda v trebušni votlini, estetski problem zaradi raztegnjene, brazdaste in viseče kože idr. Telesna vadba pred nosečnostjo in v nosečnosti lahko zmanjša tveganje za nastanek RPTM v nosečnosti, včasih se po porodu lahko spontano zmanjša. Strokovnjaki svetujejo ozaveščanje o RPTM v nosečnosti žensk ter zdravstvenih in športnih delavcev, ki prihajajo z njimi v stik. Poudarjajo, da je RPTM pomembno pravočasno ugotoviti in določiti primerno fizioterapevtsko obravnavo, fizioterapija je namreč prva izbira zdravljenja RPTM v nosečnosti. O učinkovitosti metod zdravljenja je sicer še veliko nejasnega, med strokovnjaki so mnenja deljena. Najpogosteje se uporabljajo vaje za krepitev trebušnih mišic in mišic telesa, strokovnjaki pa raziskujejo tudi druge metode. Keywords: Razmik preme trebušne mišice, telesna pripravljenost, predporodno obdobje, poporodno obdobje, vadba, nosečnost. Year of publishing: 2023 COBISS_ID: 152471811  VisID: 3636 Views: 463 Downloads: 37 Files:  1667$$diplomska_zala_cerar.pdf (791,38 KB)   Metadata:

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Secondary language

Language:	English
Title:	PREVENTION AND TREATMENT OF PREGNANCY RELATED DIASTASIS RECTI BY PHYSIOTHERAPEUTIC TREATMENT
Abstract:	Pregnancy is a very important period in a life of a woman, in which they experience many physiological changes, including hormonal ones. It is possible that abdominal muscles, especially the rectus abdominal muscle, therefore weaken and separate. Different authors identify different risk factors for this condition: multiparity, second and following pregnancies, strong or weak abdominal musles, inappropriate and/or too challenging exercises for abdominal muscles, congenital weakness of connective tissue, higher age of pregnant women, heavier baby, increades weight gain during pregnancy, caesarean section and other. Different authors report also about different consequences for women: lumbar pain, urinary incontinence, improper posture, abdominal hernia, difficulties with pushing at childbirth, breathing, coughing, excretion and body bending, unsightly appearance because of stretched, furrowed and drooping skin and other. Physical exercise in the antenatal period and during pregnancy may decrease the risk of getting pregnancy-related distasis recti (PRDR), and sometimes it can heal spontaneously anfer childbirth. Experts suggest raising awareness about PRDR among women as well as health and sports professionals interacting with them. Accorgind to the experts, PRDR should be recognized and treated soon enough, the first treatment method being physioterapy. The research on the effectivenes of treatment methods still remais inadequate, and experts’ opinions about the matter are divided. Abdominal and core muscles exercises are the most widely used, but experts study other methods as well.
Keywords:	pregnancy-related diastasis recti, physical fitness, prepartum period, postpartum period, exercise, pregnancy.

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