Show document

A+ | A- | SLO | ENG

Title: VPLIV ISHEMIČNE VADBE NA MIŠIČNO JAKOST IN HIPERTROFIJO PRI PACIENTIH Z OKVARAMI MIŠIČNO-SKELETNEGA SISTEMA Authors: Mraz, Peter (Author) Omejec, Gregor (Mentor) More about this co-author... Language: Slovenian Work type: Bachelor thesis/paper Tipology: 2.11 - Undergraduate Thesis Organization: FIZIOTERAPEVTIKA - PHYSIOTHERAPEUTICA Abstract: Ishemična vadba vključuje uporabo specializiranih manšet, ki delno omejijo pretok krvi v mišice med vadbo, kar dokazano izboljšuje mišično jakost in maso zlasti pri posameznikih, ki trpijo za atrofijo povzročeno s strani mišično-skeletnih okvar ali zaradi pooperativne atrofije. Pri populaciji z mišično-skeletnimi okvarami je visoko intezivna vadba proti uporu pogosto kontraindicirana.Tudi kadar tovrstna vadba ni kontraindicirana, pogosto povzroča bolečine, čemur pa se lahko izognemo z uporabo ishemične vadbe. Ishemična vadba je lahko učinkovito orodje za izboljšanje mišične mase in jakosti pri populaciji z mišično-skeletnimi okvarami. Pozitivni rezultati ishemične vadbe so bili dokazani pri osteoartritisu kolena, patelfemoralnem bolečinskem sindromu, po rekonstrukciji sprednje križne vezi in po artroskopiji kolena. Trenutno se zdi, da je ishemična vadba varna modaliteta z malo primeri resnih stranskih učinov. Vendar pa je treba ishemično vadbo izvajati pod vodstvom usposobljenega zdravstvenega delavca in v skladu z dokazanimi smernicami, da se zagotovi varnost in učinkovitost tovrstne vadbe. Keywords: ishemična vadba, mišična jakost, hipertrofija, rehabilitacija, okvare mišično-skeletnega sistema Year of publishing: 2024 COBISS_ID: 184143107  VisID: 4024 Views: 225 Downloads: 20 Files:  1955$$peter_mraz_-_diplomska_naloga_(22.1.2024)^._(3).pdf (631,88 KB)   Metadata:

Average score: (0 votes) Your score: Voting is allowed only for logged in users. Hover the mouse pointer over a document title to show the abstract or click on the title to get all document metadata.

Secondary language

Language:	English
Title:	Efficiency of blood flow restriction exercises on muscle strength and hypertrophy in patients with musculo-skeletal disorders
Abstract:	Blood flow restricted exercise involves the use of specialized cuffs that partially restrict blood flow to the muscles during exercise, which has been shown to improve muscle strength and mass, especially in individuals suffering from atrophy caused by musculoskeletal impairments or postoperative atrophy. High-intensity resistance exercise is often contraindicated in the population with musculoskeletal impairments. Even when not contraindicated, it often causes pain, which can be avoided by using blood flow restricted exercise. Blood flow restricted exercise can be an effective tool for improving muscle mass and strength in the population with musculoskeletal impairments. Positive results of blood flow restricted exercise have been demonstrated in knee osteoarthritis, patellofemoral pain syndrome, anterior cruciate ligament reconstruction, and knee arthroscopy. Currently, blood flow restricted exercise appears to be a safe modality with few reports of serious side effects. However, blood flow restricted exercise should be performed under the guidance of a qualified healthcare professional and according to proven guidelines to ensure the safety and effectiveness of this type of exercise.
Keywords:	blood flow restriction exercise, muscle strenght, muscle hyperthrophy, rehabilitation, musculo-skeletal pathology

Back