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Title:Vpliv fizioterapevtsko vodene vadbe v vodi in plavalnih tehnik na bolečine v križu : diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Fizioterapija
Authors:ID Kompan, Patricija (Author)
ID Gazibara, Šejla (Mentor) More about this mentor... New window
Files:.pdf DIP_Kompan_Patricija_2024.pdf (5,77 KB)
MD5: 8D76B2223422D1E5774B20099F311F4F
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:UAMEU - Alma Mater Europaea University
Abstract:Uvod: Bolečine v križu spadajo med enega izmed glavnih zdravstvenih težav sodobnega časa. So ena izmed najpogostejših motenj v kostno-gibalnem sistemu in prizadenejo posameznike vseh starosti. Namen: Namen diplomskega dela je bil ugotoviti, kako uporaba vadbe v vodi in različnih plavalnih tehnik v okviru fizioterapevtski obravnavi vpliva na odpravo bolečin v križu. V sklopu naloge nas je zanimalo tudi, katere tehnike plavanja so za osebe, ki se srečujejo z bolečinami v križu, primerne. Metode: Literaturo, tako domačo kot tujo, smo pridobili iz različnih spletnih podatkovnih baz, kot so PubMed, ResearchGate in Google Scholar. Za iskanje ustrezne literature smo uporabili ključne besede v slovenskem in angleškem jeziku. Za pregled strokovne literature smo uporabili sistematični pregled literature, metasintezo in analizo. V raziskavo smo vključili deset študij. Šest študij je obravnavalo tematiko vadbe v vodi in njenih prednosti, štiri študije pa plavalne tehnike ter njihovo učinkovitost in koristnost. Rezultati: Pregled člankov kaže na pozitivne učinke vadbe v vodi in uporabe plavalnih tehnik pri osebah z bolečinami v križu. Razprava in zaključek: S pregledom raziskav ugotavljamo, da vadba v vodi omogoča učinkovito aktivacijo mišic z manjšo obremenitvijo na sklepe in hrbtenico, kar zmanjšuje tveganje za poškodbe in lajša bolečino, še posebej pri kroničnih težavah. Ob pravilni izvedbi so se vse tehnike plavanja izkazale za koristne, je pa ob nepravilni izvedbi nevarnost poškodb ali možnost poslabšanja stanja večja. Kljub kratkoročnim pozitivnim učinkom vadbe v vodi ostaja pomanjkanje raziskav o dolgoročnih učinkih. Nadaljnje raziskave so za boljše razumevanje predvsem dolgoročnih učinkov vadbe v vodi in uporabe različnih tehnik plavanja pri rehabilitacijskih postopkih oseb z bolečinami v križu nujne.
Keywords:bolečine v križu, fizioterapija, vadba v vodi, voda, plavanje, plavalne tehnike
Place of publishing:Maribor
Place of performance:Maribor
Publisher:P. Kompan
Year of publishing:2024
Year of performance:2024
Number of pages:[6], 29 f.
PID:20.500.12556/ReVIS-11278 New window
COBISS.SI-ID:221636099 New window
UDC:615.8:616.711(043.2)
Publication date in ReVIS:09.01.2025
Views:153
Downloads:7
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Secondary language

Language:English
Abstract:Introduction: Low back pain is one of the main health problems of the modern age. It is one of the most common disorders in the musculoskeletal system and affects individuals of all ages. Purpose: The purpose of the thesis is to learn how water exercises and various swimming techniques affect individuals with low back pain. The thesis is also interested in which swimming techniques are suitable for people experiencing low back pain. Methods: Relevant domestic and foreign literature was obtained from various online databases, such as PubMed, ResearchGate, and Google Scholar. Keywords in Slovenian and English were used to find relevant literature. To review scientific writings, a systematic literature review, meta-synthesis, and analysis were used. The thesis includes 10 studies; six of them deal with the subject of water exercise and its usefulness, while four of them deal with swimming techniques and their effectiveness and usefulness. Results: A review of articles shows the effectiveness of water exercise and the use of swimming techniques for people with low back pain. Discussion and conclusion: Analysis of the research shows that water exercises enable effective muscle activation with less strain on the joints and spine as well as stretching for injuries and greater pain, especially in chronic problems. When performed correctly, all swimming techniques have been shown to be beneficial, but when performed incorrectly, the risk of injury or damage to the condition is greater. Despite the short-term positive effects of water exercises, a lack of research about the long-term effects remains. Further research is necessary for better swimming techniques in rehabilitation procedures for people with low back pain.
Keywords:low back pain, water exercise, physiotherapy, water, swimming techniques


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