Show document

A+ | A- | | SLO | ENG

Title: Motivacija za vzdrževanje telesne teže oseb po zaključenih delavnicah zdravega hujšanja Authors: ID Železnik, Uroš (Author) ID Starc, Jasmina (Mentor) More about this mentor... Files: DR_Zeleznik_Uros_2025.pdf (3,64 MB) MD5: 61315D10F34B70074D25B67B47D89FFA   Language: Slovenian Work type: Doctoral dissertation Typology: 2.08 - Doctoral Dissertation Organization: UNM FZV - University of Novo mesto - Faculty of Health Sciences Abstract: Izhodišča: Odločitev o vzdrževanju telesne teže brez močnega motivacijskega razloga ni dovolj. Razlogi za izboljšanje zdravja, spremembo telesne podobe, povečanje samozavesti, dobrega počutja, bolj aktivno in družabno življenje pomagajo pri osredotočenosti in motiviranosti. Namen doktorske disertacije je predstavitev dejavnikov, ki vplivajo na učinkovitost in motivacijo oseb s pomočjo motivacijskega modela za vzdrževanje telesne teže z vidika izvajalcev in udeležencev izobraževanja v delavnicah zdravega hujšanja. Metode: Uporabili smo kvalitativni in kvantitativni raziskovalni pristop. Izvedli smo bibliometrično analizo znanstvenih objav na področju prekomerne prehranjenosti in motivacije za vzdrževanje telesne teže. V kvantitativnem delu raziskave smo s tehniko anketiranja zbirali podatke z dvema strukturiranima anketnima vprašalnikoma za izvajalce in za udeležence delavnic zdravega hujšanja. Izvedli smo spletno anketiranje z odprtokodno aplikacijo 1KA. Podatki so bili obdelani s statističnimi metodami v programskem paketu IBM SPSS Statistics 28.0. Rezultate ter vzročno–posledične odnose med preučevanimi spremenljivkami smo prikazali tabelarično in grafično. Rezultati: Z bibliometrično analizo znanstvenih objav v obdobju 2012–2022 na področju prekomerne prehranjenosti in motivacije za vzdrževanje telesne teže smo ugotovili, da so najpogosteje izpostavljene štiri raziskovalne teme: hujšanje in vzdrževanje hujšanja z motivacijskimi intervencijami, spremembami življenjskega sloga, podprto s pametno IKT; vzdrževanje vzdržne teže z bolj zdravim načinom življenja; uravnavanje telesne teže na ravni primarnega zdravstvenega varstva in bariatrična kirurgija. V kvantitativnem delu raziskave smo se osredotočili na raziskovanje prve, v znanstvenih objavah izpostavljene raziskovalne teme, z vidika udeležencev in izvajalcev izobraževanja v delavnicah zdravega hujšanja. V raziskavi je sodelovalo 160 udeležencev in 144 izvajalcev delavnic zdravega hujšanja. Najpomembnejša osebna motiva udeležencev za vzdrževanje telesne teže po zaključenih delavnicah zdravega hujšanja sta odločnost in potrpežljivost (xŻ = 4,5) ter osebno zadovoljstvo (xŻ = 4,5), najpomembnejši socialni motiv je osebni kontakt in nasvet strokovnjakov iz delavnic zdravega hujšanja vsake tri mesece skozi daljše časovno obdobje (xŻ = 4,6) in najpomembnejši okoljski motiv je dostopnost do programov zdravega življenjskega sloga v skupnosti (xŻ = 4,3). Po oceni izvajalcev delavnic zdravega hujšanja med najpogostejšimi zunanjimi motivi za vključevanje udeležencev v delavnice zdravega hujšanja izstopajo izguba telesne teže in izboljšanje videza (xŻ = 4,4) ter želja po spremenjeni, lepši telesni podobi (xŻ = 4,3), med najpogostejšimi notranjimi motivi pa skrb za dobro počutje (xŻ = 4,2), skrb za zdravje (xŻ = 4,2) in nizka samopodoba udeležencev (xŻ = 4,1). Razprava: Po oceni udeležencev so po zaključku delavnic zdravega hujšanja pri ohranjanju telesne teže najpomembnejši osebni, socialni in okoljski dejavniki. Udeleženke so izrazile statistično značilno večje strinjanje pri ocenjevanju osebnih dejavnikov za vzdrževanje telesne teže, starejšim udeležencem sta v primerjavi z mlajšimi udeleženci statistično značilno pomembnejša skrb za zdravje in skrb za dobro počutje, sedeče vedenje in občutek lakote pa sta najpogostejša zaviralna dejavnika za vzdrževanje telesne teže. Po mnenju anketiranih obstaja potreba po oblikovanju individualnih načrtov za vzdrževanje izgubljene telesne teže, zato smo razvili motivacijski model za ohranjanje telesne teže, ki bo pomembno prispeval k izobraževalnim vsebinam delavnic zdravega hujšanja in izvajalce delavnic zdravega hujšanja opolnomočil z novimi znanji za motivacijo udeležencev za vzdrževanje telesne teže po zaključenih delavnicah. Keywords: debelost, motivacija za vzdrževanje telesne teže, osebni, socialni in okoljski motivi, delavnice zdravega hujšanja, motivacijski model za ohranjanje telesne teže po zaključenih delavnicah zdravega hujšanja. Year of publishing: 2025 PID: 20.500.12556/ReVIS-14197  COBISS.SI-ID: 400009712  Publication date in ReVIS: 10.07.2026 Views: 162 Downloads: 4 Metadata:    Cite this work Plain text BibTeX EndNote XML EndNote/Refer RIS ABNT ACM Ref AMA APA Chicago 17th Author-Date Harvard IEEE ISO 690 MLA Vancouver : Copy citation

Share: Hover the mouse pointer over a document title to show the abstract or click on the title to get all document metadata.

Secondary language

Language:	English
Title:	Motivation for maintaining body weight after completing healthy weight loss workshops
Abstract:	Theoretical background: The decision to maintain weight, without a strong motivational reason isn’t enough. The reasons for improving health, changing body image, improving self–confidence, well–being, a more active and richer social life, help with focus and motivation. The aim of this doctor thesis is presenting the factors that affect the efficiency and motivation of individuals with the help of the motivational model for weight maintenance from the perspective of providers and participants of healthy weight loss workshops. Methods: Both a qualitative and quantitative research approach were used in conducting this study. A bibliometric analysis of scientific publications in the field of overnutrition and motivation for weight maintenance was carried out. In the quantitative part of the research, data was collected via a survey technique, using two structured questionnaires for the providers and for the participants of the healthy weight loss workshops. An online survey was conducted, using the open–source application 1KA. The data was processed using statistical methods in the IBM SPSS Statistics 28.0 software package. The results and the cause–effect relationships between the studied variables were presented in tabular and graphical form. Results: With the bibliometric analysis of scientific papers in the period from 2012 to 2022 on the field of overweight and motivation for weight maintenance, it was established, that the four most covered research topics are weight loss and maintaining weight loss with motivational interventions, lifestyle changes, supported by smart ICT; maintaining manageable weight through a healthier lifestyle; managing weight on the level of primary healthcare and bariatric surgery. In the quantitative part of the research emphasis was put on the research of the first research topics, which were highlighted in scientific publications, from the perspective of participants and educators in healthy weight loss workshops. 160 participants and 144 providers of healthy weight loss workshops took part in the research. The most significant personal motives of participants for maintaining weight after completing the healthy weight loss workshops were determination and patience (x̄ = 4,5) as well as personal satisfaction (x̄ = 4,5), the most important social motive was personal contact and professional advice from healthy weight loss workshop providers every three months over a longer period of time (x̄ = 4,6), and the most important environmental motive was accessibility of healthy lifestyle programs in the community (x̄ = 4,3). According to healthy weight loss workshop providers the most common outside motives for joining a healthy weight loss workshop for participants is weight loss and improving one’s appearance (x̄ = 4,4) as well as wishing for a changed, improved body image (x̄ = 4,3), while one of the most important inner motives is caring for one’s wellbeing (x̄ = 4,2), taking care of one’s health (x̄ = 4,2) and low self–esteem of participants (x̄ = 4,1). Discussion: According to the participants, after the healthy weight loss workshops, personal, social and environmental factors are of the utmost importance in maintaining weight. Female participants expressed statistically significantly higher agreement when assessing personal factors for weight maintenance. Older participants were statistically significantly more likely than younger participants to rate caring for one’s health and well–being as important, while sedentary lifestyle and feeling hunger are the most common disincentives for maintaining weight. According to the respondents, there is a need for individualised weight loss maintenance plans, therefore we developed a motivational model for weight maintenance, that will contribute significantly to the educational content of healthy weight loss workshops and empower providers of healthy weight loss workshops with new skills for motivating participants to maintain their weight after the workshops.
Keywords:	obesity, motivation for weight maintenance, personal, social and environmental motives, healthy weight loss workshop, motivational model for weight maintenance after attending a healthy weight loss workshop.

Back