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Title: Čustvena regulacija in kakovost partnerskega odnosa Authors: Kovačič, Jaka (Author) Rakovec, Primož (Mentor) More about this co-author... Language: Slovenian Work type: Master's thesis/paper Tipology: 2.09 - Master's Thesis Organization: FUDS - School of advanced social studies Abstract: V pričujočem delu smo skušali ugotoviti, kakšna je povezava med čustveno regulacijo in kakovostjo partnerskega odnosa ter le-to raziskali s kvalitativno metodo s polstrukturiranimi intervjuji med posamezniki, ki se izobražujejo za psihosocialne svetovalce, in laiki na tem področju. V raziskavi je sodelovalo devet posameznikov, ki so v partnerski zvezi vsaj dve leti. Zanimalo nas je, na kakšen način se lotevajo čustvene regulacije v partnerskem odnosu, kakšen pomen ji pripisujejo in kakšne so njihove miselne vsebine v procesu čustvene regulacije. Ugotavljali smo, kako to doživljajo in kako pomembna prvina se jim zdi regulacija lastnih in partnerjevih čustev. Vsem sodelujočim se je zdela tematika relevantna, saj jo večina smatra kot enega ključnih elementov kakovostnega partnerskega odnosa. Zanimali so nas načini, kako se posamezniki lotevajo čustvene regulacije kot načina, brez predhodne razlage definicije čustvene regulacije. Strategije za uravnavanje lastnih čustev so bile misli in vedenja. Prve so se nanašale na umiritev in osmišljanje situacije, slednja pa na komunikacijo, umik in fizično aktivnost. S temi načini so posamezniki regulirali svoje čustvene odzive in ohranjali zdravo čustveno klimo v partnerskem odnosu. Slednjemu so vsi, brez izjeme, pripisali velik pomen. Reprezentacija miselnih vsebin ob čustveni regulaciji je usmerjena na poizvedovanje o situaciji in vzrokih, opogumljanje sebe, zavedanje stanja in na previdnost, da ne bi poslabšali situacije. Čustvena regulacija vpliva na odnos v višji stopnji zadovoljstva, razumevanja, podpiranja, več je fizičnega stika in medsebojnega vplivanja. V primeru odsotnosti čustvene regulacije to eskalira konflikt, viša stopnjo iracionalnosti v odnosu, botruje odsotnosti fizičnega stika in umiku partnerjev drug od drugega. Keywords: čustvena regulacija, kakovost, partnerski odnosi, kognitivne reprezentacije, tehnike čustvene regulacije, misli, čustva, vedenja, magistrske naloge Year of publishing: 2022 Publisher: [J. Kovačič] Source: Ljubljana COBISS_ID: 138097923  UDC: 159.9 Note: Študijski program Psihosocialno svetovanje; Views: 731 Downloads: 51 Files:  RAZ_Kovacic_Jaka_i2022.pdf (1,45 MB)   Metadata:

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Secondary language

Language:	English
Title:	Emotion regulation and the quality of the partners relationship
Abstract:	In this work, we tried to determine the correlation between emotional regulation and the quality of the partners relationship and investigated this with a qualitative method with semi-structured interviews between individuals who are educated for psychosocial counsellors and laypeople in this field. Nine individuals who have been in a partnership for at least two years participated in the study. We wanted to know how they deal with emotional regulation in a partnership, what importance they attach to it and what their mental content is in the process of emotional regulation. We have been trying to figure out how they are experiencing it and how important the task is to regulate their own and partner's emotions. For all participants, the topic was considered relevant, as most considered it as one of the key elements of a quality partnership relationship. We were interested in the ways in which individuals tackle emotional regulation as a way, without prior explanation of the definition of emotional regulation, which is certainly a way for them to regulate their own emotions. Strategies for regulating one's own emotions were thoughts and behaviors. The first concerned the calming and making sense of the situation, the latter being communication, withdrawal and physical activity. Through these methods, individuals regulated their emotional responses and maintained a healthy emotional climate in a partner relationship. The latter was attributed great importance to all participants, without exception. Representation of mental content in the face of emotional regulation is focused on enquiry about the situation and causes, emboldening oneself, awareness of the situation and taking care not to exacerbate the situation. Emotional regulation affects a relationship in a higher level of satisfaction, understanding, support, more physical contact and interaction. In the absence of emotional regulation, however, this intensifies the conflict, it highs the level of irrationality in the relationship, is the cause of the absence of physical contact and the withdrawal of partners from each other.

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