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Title: Pomen telesne aktivnosti pri srčnem bolniku Authors: Škufca, Tjaša (Author) Videnšek, Simona (Mentor) More about this co-author... Language: Slovenian Work type: Bachelor thesis/paper Tipology: 2.11 - Undergraduate Thesis Organization: FIZIOTERAPEVTIKA - PHYSIOTHERAPEUTICA Abstract: Aktivni življenjski slog in gibanje sta pomembna varovalna dejavnika zdravja, ki ju vse pogosteje uporabljamo pri zdravljenju bolezni. Telesna aktivnost zmanjšuje obolevnost in umrljivost zaradi srčno-žilnih bolezni tako preko neposrednih (delovanje na srčno-žilni sistem) kot posrednih mehanizmov (spreminjanje prisotnosti in intenzitete delovanja znanih dejavnikov tveganja). Pred pričetkom redne telesne aktivnosti je potrebno tako pri zdravih ljudeh (primarna preventiva) kot bolnikih z znano klinično pomembno aterosklerozo oceniti zdravstveni status. Izdelati moramo profil ogroženosti, opredeliti značilnosti bolnikovega obnašanja (vedenja), upoštevati morebitno jemanje zdravil ter osebne cilje, želje bolnika in vrsto telesne aktivnosti. Telesno aktivnost sistematično in individualizirano predpisujemo po formuli FIT (TP). Priporočila strokovnih združenj s področja srčno-žilne medicine za preventivo koronarne bolezni v klinični praksi zastavljajo kot splošen cilj glede redne dinamične aerobne telesne aktivnosti 3–4 dni v tednu intenzivno aktivnost (50–80 % FSU max), ki traja 30 minut, ali enako dolga aktivnost zmerne intenzitete večino/vse dni (6-krat tedensko). Gre za telesno aktivnost, ki jo lahko izvajamo dalj časa, ne da bi se pri tem izčrpali ali postali tako zasopli, da ne bi zmogli govoriti. Pred začetkom telesne aktivnosti je pomembno ogrevanje (10 minut), po koncu pa sproščanje in ohlajanje (10 minut). Med najbolj primerno aerobno telesno aktivnost spada hoja, nordijska hoja, lahek tek, rekreativno plavanje in kolesarjenje (v naravi ali sobno kolo). Fizioterapevt skupaj z medicinsko sestro in zdravnikom izvaja učenje o samem obolenju, zdravljenju, zmanjšanju dejavnikov tveganja ter o primerni obliki in izvedbi telesne aktivnosti glede na posameznikovo zdravstveno stanje in zmožnosti. Če povzamemo ugotovitve iz raziskav, predstavlja telesna aktivnost učinkovito metodo tako pri preprečevanju, ohranjanju kot tudi izboljševanju zdravja srčno-žilnih bolnikov. Keywords: Telesna aktivnost, koronarna srčna bolezen, odrasli srčni bolniki, fizioterapija pri srčnih bolnikih. Year of publishing: 2023 COBISS_ID: 151643139  VisID: 3625 Views: 555 Downloads: 52 Files:  1653$$tjasa_skufca_pomen_telesne_aktivnosti_pri_srcnem_bolniku.pdf (1010,90 KB)   Metadata:

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Secondary language

Language:	English
Title:	The importance of physical activity in a cardiac patient
Abstract:	An active lifestyle and exercise are important protective health factors that are increasingly being used to treat disease. Physical activity reduces cardiovascular morbidity and mortality through both direct (action on the cardiovascular system) and indirect mechanisms (modifying the presence and intensity of known risk factors). Before starting regular physical activity, the health status of both healthy people (primary prevention) and patients with known clinically significant atherosclerosis should be assessed. A risk profile should be drawn up, the patient's behavioural characteristics should be identified, possible medication should be taken into account as well as the patient's personal goals, preferences and type of physical activity. Physical activity is prescribed in a systematic and individualised way according to the FIT(TP) formula. The recommendations of professional associations in the field of cardiovascular medicine for the prevention of coronary artery disease in clinical practice set a general goal of regular dynamic aerobic physical activity 3-4 days a week of vigorous activity (50-80% FSU max) lasting 30 minutes or the same duration of moderate-intensity activity most/all days (6 times a week). This is physical activity that can be performed for long periods of time without exhausting yourself or becoming so short of breath that you cannot speak. It is important to warm up (10 minutes) before starting physical activity and relax and cool down (10 minutes) afterwards. The most appropriate aerobic physical activity includes walking, Nordic walking, light jogging, recreational swimming and cycling (outdoors or indoor cycling). The physiotherapist, together with the nurse and the doctor also provides education about the condition itself, its treatment, the reduction of risk factors and the appropriate form and performance of physical activity, according to the individual's state of health and capabilities. To summarise the research findings, physical activity is an effective method for preventing, maintaining and improving the health of cardiovascular patients.
Keywords:	Physical activity, coronary heart disease, adult cardiac patients, physiotherapy in cardiac patients.

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