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Title:Učinki vadbe na sarkopenijo : pregled literature
Authors:ID Peršolja, Nastja (Author)
ID Herc, Mladen (Mentor) More about this mentor... New window
Files:.pdf DIP_Persolja_Nastja_2025.pdf (2,04 MB)
MD5: ACFA0EA42E8987BA868E43A627B3A248
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:UAMEU - Alma Mater Europaea University
Abstract:Teoretična izhodišča: Sarkopenija je s starostjo povezano stanje, ki vodi do progresivne izgube mišične mase in moči. Primarno prizadene starejše posameznike in vodi v zmanjšanje telesne zmogljivosti do te mere, da postanejo starejši nemobilni in odvisni od oskrbe drugih. Patofiziologija sarkopenije vključuje neravnovesje v izgradnji in razgradnji mišičnih beljakovin ter nevromišično degeneracijo. Diagnozo in kriterije opisuje Evropska delavna skupina za sarkopenijo pri starejših posameznikih (EWGSOP). Preventiva in zdravljenje vključujeta vadbo in optimizacijo prehrane v namen upočasnjevanja upada mišične mase in moči. Metode: Diplomsko delo temelji na pregledu literature oziroma kvalitativni vsebinski analizi. Literaturo smo iskali v podatkovnih bazah PubMed, Google Scholar, Emerald, Scopus, ProQuest in PEDro. Pri tem smo uporabili ključne besede »physiotherapy«, »sarcopenia«, »treatment« in »exercise«. V končni pregled smo vključili članke, ki so objavljeni bodisi v angleškem ali slovenskem jeziku med letoma 2014 in 2024 ter obravnavajo tematiko vadbe in sarkopenije. V podrobno analizo smo vključili devet člankov, katerih glavne ugotovitve smo predstavili v empiričnem delu diplomskega dela. Rezultati: Vadba z obremenitvijo predstavlja glavno obliko vadbe za zdravljenje sarkopenije. Za izboljšanje mišične moči in funkcije je treba v vadbeni režim vključevati tudi druge oblike vadbe, usmerjene v razvoj ravnotežja in aerobne funkcije. Razprava: Vadba z obremenitvijo je ključnega pomena za povečanje mišične mase in ohranjanja samostojnosti pri starostnikih. Vadbeni programi morajo biti usmerjeni v posameznikove individualne potrebe in cilje ter upoštevati trenutno zdravstveno stanje in telesno zmogljivost. V prihodnje so potrebne nadaljnje raziskave na temo izboljšanja vadbenih protokolov, ki so usmerjeni v implementacijo vadbe dolgoročno v posameznikov vsakdan.
Keywords:sarkopenija, staranje, mišična moč, vadba, zdravljenje
Place of publishing:Maribor
Place of performance:Maribor
Publisher:N. Peršolja
Year of publishing:2025
Year of performance:2025
Number of pages:[5] f., 44 str.
PID:20.500.12556/ReVIS-11769 New window
COBISS.SI-ID:238946563 New window
UDC:616.74-007.23:615.82(043.2)
Publication date in ReVIS:10.06.2025
Views:451
Downloads:25
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Secondary language

Language:English
Abstract:Background: Sarcopenia is an age-related condition that leads to the progressive loss of muscle mass and strength. It primarily affects older individuals, resulting in reduced physical capacity to the extent that they become immobile and dependent on the care of others. The pathophysiology of sarcopenia involves an imbalance in the synthesis and breakdown of muscle proteins, as well as neuromuscular degeneration. The diagnosis and criteria for sarcopenia are described by the European Working Group on Sarcopenia in Older People (EWGSOP). Prevention and treatment focus on exercise and nutritional optimization to slow the decline in muscle mass and strength. Methods: This thesis is based on a literature review and qualitative content analysis. Literature was searched in databases such as PubMed, Google Scholar, Emerald, Scopus, ProQuest, and PEDro. The keywords used were “physiotherapy,” “sarcopenia,” “treatment,” and “exercise.” The final review included articles published in either English or Slovenian between 2014 and 2024 that addressed the topic of exercise and sarcopenia. Nine articles were selected for detailed analysis, and their key findings were presented in the empirical section of the thesis. Results: Resistance training represents the primary form of exercise for the treatment of sarcopenia. To improve muscle strength and function, exercise regimens should also include other types of training aimed at balance development and aerobic capacity. Discussion: Resistance training is crucial for increasing muscle mass and maintaining independence in older adults. Exercise programs should be tailored to the individual's needs and goals while considering their current health status and physical capacity. Further research is needed to develop exercise protocols that focus on the long-term integration of training into daily life.
Keywords:sarcopenia, ageing, muscle strength, exercise, treatment


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