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Title:Kakovost spanja in spalne navade medicinskih sester : diplomsko delo visokošolskega strokovnega študijskega programa prve bolonjske stopnje Zdravstvena nega
Authors:ID Jelen Anđelić, Lana (Author)
ID Jakšič, Edvard (Mentor) More about this mentor... New window
Files:.pdf Jelen_Andelic_Lana_dd_2026.pdf (2,26 MB)
MD5: CED3A31638466A8F0ACA381FB3ED9DF1
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:UAMEU - Alma Mater Europaea University
Abstract:Teoretična izhodišča: Spanje je temeljna fiziološka potreba, ki je ključna za telesno in duševno zdravje. Motnje spanja predstavljajo pomemben javnozdravstveni problem, zlasti pri medicinskih sestrah zaradi izmenskega in nočnega dela. Porušen cirkadiani ritem negativno vpliva na kakovost spanja, zdravje in delovno učinkovitost. Metodologija: Uporabljena je bila deskriptivna in kvantitativna metoda zbiranja podatkov. Raziskavo smo izvedli z anketnim vprašalnikom 1KA, ki smo ga razdelili med izvajalce zdravstvene nege v dveh ustanovah v Pomurju. Pridobljene podatke smo statistično obdelali s programom IBM SPSS Statistics (različica 30.0) in s pomočjo programa Microsoft Excel. Rezultati: Več kot polovica medicinskih sester (59,1 %) spi šest ali manj ur na noč. Kar 54,2 % medicinskih sester svojo kakovost spanja ocenjuje kot povprečno. Izkaže se, da imajo medicinske sestre, ki ne opravljajo nočnih izmen, višji povprečni rang kakovosti spanja kot tiste, ki redno opravljajo nočne izmene. Najpogostejši dejavnik, ki negativno vpliva na spanec, je stres (72,3 %). Kar 91,6 % medicinskih sester se ne poslužuje uspaval, skoraj polovica (47,0 %) pa vsakodnevno uporablja poživila. Pripravljenost za dodatno izobraževanje na temo spanja je izrazilo skupno 83,1 % anketiranih. Razprava in zaključek: Rezultati so pokazali, da imajo medicinske sestre, ki redno opravljajo nočne izmene, manj kakovostno spanje, pri čemer starost ni bila pomemben dejavnik. Pomemben delež medicinskih sester ne dosega priporočenega trajanja spanja, kar kaže na pomanjkljivo ozaveščenost o pomenu spanja. Ugotovitve poudarjajo potrebo po izobraževanju in sistemskih ukrepih za izboljšanje kakovosti spanja medicinskih sester.
Keywords:spanje, medicinska sestra, izmensko delo, spalne navade, cirkadiani ritem
Place of publishing:Maribor
Place of performance:Maribor
Publisher:L. Jelen Anđelić
Year of publishing:2026
Year of performance:2026
Number of pages:48 str.
PID:20.500.12556/ReVIS-14215 New window
COBISS.SI-ID:284505603 New window
UDC:613.79:614.253.5(043.2)
Publication date in ReVIS:13.07.2026
Views:31
Downloads:2
Metadata:XML DC-XML DC-RDF
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Secondary language

Language:English
Abstract:Theoretical Background: Sleep is a fundamental physiological need, essential for physical and mental health. Sleep disorders represent a significant public health problem, especially among nurses due to shift and night work. A disrupted circadian rhythm negatively affects sleep quality, health, and work performance. Methodology: A descriptive and quantitative data collection method was used. The research was conducted using a 1ka online questionnaire distributed among healthcare providers in two institutions in the Pomurje region. The collected data were statistically processed using SPSS (version 30.0) and Microsoft Excel. Results: More than half of the nurses (59.1%) sleep six hours or less per night. 54.2% of nurses rated their sleep quality as average. Nurses who do not work night shifts had a higher average rank of sleep quality compared to those who regularly work night shifts. The most common factor negatively affecting sleep was stress (72.3%). 91.6% of nurses do not use sleeping pills, while almost half (47.0%) use stimulants daily. A total of 83.1% of respondents expressed willingness to participate in additional education on sleep. Discussion and Conclusion: The results showed that nurses who regularly work night shifts have poorer sleep quality, while age was not a significant factor. A significant proportion do not meet the recommended sleep duration, indicating insufficient awareness of the importance of sleep. The findings emphasize the need for education and systemic measures to improve sleep quality among nurses.
Keywords:sleep, nurse, shift work, sleep habits, circadian rythm


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