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Title:Strategije samopomoči pri obvladovanju anksioznosti : magistrska naloga študijskega programa druge stopnje
Authors:ID Manfreda, Eva (Author)
ID Mlakar, Janez (Mentor) More about this mentor... New window
Files:.pdf RAZ_Manfreda_Eva_i2017.pdf (1,02 MB)
MD5: 8419FE5F2DDE2567D38D4DFB67EB4C07
 
Language:Slovenian
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:FUDS - School of advanced social studies
Abstract:Anksioznost je doživeta kot pretiran strah, kot odziv na bolj ali manj nepomembne dražljaje. Simptomi anksioznosti se izražajo na telesni, čustveni, miselni in vedenjski ravni. Na telesni ravni se kažejo kot povišana vzburjenost simpatičnega živčevja; na miselni ravni kot rigidno, zaskrbljeno, katastrofično razmišljanje; na čustveni ravni osebo spremlja napetost in hromeč strah, na vedenjski ravni pa uporablja varna vedenja izogibanja, pretiranega nadzora in pretirane zaskrbljenosti. Anksioznost vzdržuje strah pred ponovnim napadom anksioznosti in neželenimi posledicami, ki bi jih to stanje lahko povzročilo. Opisane vrste anksioznosti so: obsesivno kompulzivna motnja, posttravmatska stresna motnja, socialna anksioznost, fobije, panična motnja in generalizirana anksiozna motnja. Kako bo anksioznost vplivala na življenje posameznika, je odvisno od odnosa, ki ga razvije do nje. Posameznik lažje shaja z njo, če sprejme svoja anksiozna in panična doživljanja, ne da bi jih zavračal ali se jim izogibal. Opisali smo različne možne strategije samopomoči, kot so izpostavljanje, tehnike sprostitve, preusmerjanja pozornosti, prepoznavanja avtomatskih misli in ustvarjanja alternativnih interpretacij dogodkov. Z raziskavo smo potrdili domnevo, da posamezniki poskušajo omiliti doživljanje tesnobe z uporabo bolj ali manj uspešnih načinov spopadanja z njo. Spontano razvijejo in uporabljajo tehnike samopomoči, podobne tem, ki so v literaturi teoretično obdelane in se uporabljajo v psihoterapiji. Posamezniki, ki pri spopadanju s svojo anksioznostjo v večji meri uporabljajo strategije samopomoči in v manjši meri varna vedenja, so pri obvladovanju svojih težav z anksioznostjo oziroma življenja bolj uspešni.
Keywords:anksioznost, samopomoč, strategije, reševanje problemov, magistrske naloge
Place of publishing:Ljubljana
Place of performance:Ljubljana
Publisher:[E. Manfreda]
Year of publishing:2017
Year of performance:2017
Number of pages:92 str., [19] str. pril.
PID:20.500.12556/ReVIS-8017 New window
COBISS.SI-ID:4851451 New window
UDC:159.9
Publication date in ReVIS:28.07.2021
Views:2325
Downloads:111
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Secondary language

Language:English
Abstract:Anxiety is associated with overwhelming fear as a reaction to more or less irrelevant stimuli. Symptoms of anxiety are reflected on the physical, emotional, mental and behavioral level. They can be seen as increased arousal of sympathetic nervous system at the physical level; inflexible, anxious, catastrophic thinking on the mental level; as tension and paralyzing fear on the emotional level and safety behavior, particularly avoidance, excessive control and excessive concern at the behavioral level. Anxiety is generated by fear of a new anxiety attack and undesirable effects caused by this condition. Described types of anxiety are: obsessive compulsive disorder, post-traumatic stress disorder, social anxiety, phobias, panic disorder and generalized anxiety disorder. The attitude of individuals towards anxiety is crucial as it defines the way in which anxiety affects each individual's life. Individuals deal with this disorder more effectively if they accept their experiences with panic without rejecting or avoiding them. Various possible strategies of self-help are described, such as exposure, relaxation and attention diversion techniques, learning to recognise automatic thoughts and create an alternative interpretation of events. The research confirmed the presumption that individuals try to alleviate the experiences of anxiety through the use of more or less successful coping strategies. They spontaneously develop and use self-help techniques, which are similar to those theoretically discussed in literature and used in psychotherapy. Those individuals who frequently employ self-help strategies and rarely maintain safety-seeking behaviour for coping with anxiety are more successful at managing their problems or life with anxiety.


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