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Title: Ugotavljanje primerne kinezioterapije za starejše odrasle Authors: ID Jerman, Patricia (Author) ID Kresal, Friderika (Mentor) More about this mentor... Files: 1218$$dipl__p__jerman_lektorirano_pdf.pdf (703,71 KB) MD5: 4912792FE2BBFA8662FAF0D62C1A0D18   Language: Slovenian Work type: Bachelor thesis/paper Typology: 2.11 - Undergraduate Thesis Organization: FIZIOTERAPEVTIKA - PHYSIOTHERAPEUTICA Abstract: Staranje prebivalstva je vedno bolj razširjen pojav v današnji družbi, saj se življenjska doba ljudi podaljšuje. Vedno več je starejših odraslih, ki zaradi staranja in z njim povezanega upadanja gibalnih sposobnosti, postaja vedno bolj gibalno oviranih, nefunkcionalnih pri vsakodnevnih opravilih in posledično vse bolj odvisnih od pomoči drugih. Zanimalo nas je, kaj je po priporočilih stroke primerna kinezioterapija za starejše odrasle, pri ohranjanju oziroma preprečevanju prehitrega upadanja gibalnih sposobnosti zaradi staranja in telesne nedejavnosti ter omogoča samostojno staranje in ohranjanje kakovosti življenja. Osredotočili smo se predvsem na primerno kinezioterapijo za ohranjanje mišične moči, jakosti in mase ter ravnotežja, saj so te gibalne sposobnosti zelo pomembne pri preprečevanju sarkopenije, dinapenije, osteoporoze, padcev in z njim povezanimi zlomi. Po proučitvi člankov smo ugotovili, da je vadba proti uporu učinkovito sredstvo za ohranjanje ali pridobivanje kostne in mišične mase, mišične moči ter jakosti. Ugotovili smo, da je vadba za ravnotežje poglavitna komponenta kinezioterapije, saj zmanjšuje možnosti padcev in z njimi povezanih zlomov. Priporočamo večkomponentno, v ravnotežje usmerjeno vadbo. Poleg vadbe proti uporu ter vadbe za ravnotežje smernice za starejše odrasle priporočajo še vaje za gibljivost ter aerobno vadbo za vzdržljivost zmerne intenzivnosti v trajanju vsaj 150 minut na teden ali visoke intenzivnosti v trajanju vsaj 75 minut na teden. Za ohranjanje ali pridobivanje primernega funkcionalnega statusa je priporočljiva večkomponentna vadba, sestavljena iz vaj proti uporu, vaj za ravnotežje, aerobno vzdržljivost in gibljivost s poudarkom na vadbi proti uporu in vadbi za ravnotežje. Pomembno je, da kinezioterapijo, t.i. terapijo z gibanjem, izvajamo redno, kontinuirano s primernim izborom vaj ob upoštevanju zdravstvenih omejitev posameznika. Obremenitev, s katero določamo intenzivnost vadbe, naj bo postopna, oz. progresivna in prilagojena posameznikovi zmogljivosti ter njegovemu zdravstvenemu statusu. Keywords: starejši odrasli, kinezioterapija, vadba proti uporu, vadba za ravnotežje, padci, mišična masa, mišična jakost, osteoporozni zlomi Year of publishing: 2022 PID: 20.500.12556/ReVIS-8814  COBISS.SI-ID: 108185859  Publication date in ReVIS: 05.05.2022 Views: 1766 Downloads: 100 Metadata:    Cite this work Plain text BibTeX EndNote XML EndNote/Refer RIS ABNT ACM Ref AMA APA Chicago 17th Author-Date Harvard IEEE ISO 690 MLA Vancouver : Copy citation

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Language:	English
Title:	Determining appropriate kinesiotherapy for older adults
Abstract:	Because of people's life expectancy is increasing is aging population increasingly common phenomenon in today's society. There are more and more older adults who is becoming physically disabled, dysfunctional in performing their daily tasks and increasingly dependent on the help of others. The goal of our thesis was to find what are the recommendations of profession for suitable kinesiotherapy for older adults, which helps to maintain or to prevent rapid decline in motor skills due to aging and physical inactivity and allows independent aging and maintaining quality of life. We mainly focused on appropriate kinesiotherapy for maintaining balance, muscle strength, power and muscle mass, because these motor skills are very important for preventing sarcopenia, dynapenia, osteoporosis, falls and with them related fractures. After reviewing the literature, we found out that resistance training is an effective means for maintaining or gaining bone and muscle mass, muscle strength and power. We found out that balance exercise should be a major component in kinesiotherapy for reducing the chances of falls and fractures. A multi-component, balance training is recommended. In addition to resistance training and balance training, the guidelines for older adults recommend mobility exercises and aerobic endurance training of moderate intensity for at least 150 minutes per week or high intensity for at least 75 minutes per week. To maintain or gain good functional status in older adults, multi-component training is recommended. Authors recommends that multi-component trainings should include resistance exercises, balance exercises, aerobic endurance exercises and exercises for mobility. Emphasis should be on resistance training and balance training. It is important that kinesiotherapy, movement therapy is performed regularly and continuously with an appropriate selection of exercises that take into account the health limitations of the individual. The strain which determines the intensity of exercise should be progressive and adjusted to the individual's performance and his health status.
Keywords:	Older adults, kinesiotherapy, resistance training, training for balance, falls, muscle mass and muscle strength, osteoporotic fractures.

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