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Title:POMEN PREHRANE PRI NEVROGENEZI V HIPOKAMPUSU
Authors:ID Zimic, Špela (Author)
ID Amon, Mojca (Mentor) More about this mentor... New window
Files:.pdf 1347$$diplomsko_delo_spela_zimic.pdf (978,78 KB)
MD5: E3791AB9A9011DFB7CAD9AF6154924C7
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:FIZIOTERAPEVTIKA - PHYSIOTHERAPEUTICA
Abstract:Temeljni namen diplomskega dela je bil opisati anatomijo in funkcijo živčnega sistema, predvsem možganov in področja, odgovornega za kognicijo in spomin, torej hipokampusa. Opisali smo proces nevrogeneze, ki poteka v hipokampusu, kot ključne za nevronsko plastičnost. Opredelili smo pomen zdrave, uravnotežene prehrane ter makrohranil in mikrohranil za spodbujanje omenjenih procesov. Razložili smo smernice nove prehranske piramide in zdravega krožnika. Cilj diplomskega dela je bil na podlagi znanstvenih in strokovnih člankov preučiti pomen prehrane za hipokampalno nevrogenezo ter vpliv fizične aktivnosti pri tem. Ključne besede in besedne zveze, vključene v pregled strokovne in znanstvene literature v angleškem jeziku, ki smo jih uporabili pri iskanju, so bile: brain (možgani), hippocampus (hipokampus), neurogenesis (nevrogeneza), nutrition (prehrana) in physical exercise (fizična aktivnost). Vključitvena merila so obsegala raziskave zadnjih desetih let, študije so bile izvedene večinoma na živalih. Z izsledki raziskav smo hipotezo, v kateri smo predpostavili, da prehrana vpliva na nevrogenezo v hipokampusu, potrdili. Mnogo študij je namreč dokazalo, da ima prehrana pomembno vlogo za zdrav psihofizični razvoj, ki se začne s spočetjem, ter da intrauterino pomanjkanje določenih mikrohranil pri nosečnici lahko močno vpliva na zmanjšan nevrološki razvoj in procese nevrogeneze ter s tem povezane zmanjšane kognitivne funkcije pri otroku. Nasprotno pa uživanje določenih mikrohranil, vitaminov in drugih elementov prehrane, ki smo jih predhodno navedli, poveča hipokampalno nevrogenezo ter morebiti zmanjša s starostjo povezan kognitivni upad.
Keywords:možgani, hipokampus, nevrogeneza, prehrana, telesna dejavnost.
Year of publishing:2022
PID:20.500.12556/ReVIS-8972 New window
COBISS.SI-ID:116729347 New window
Publication date in ReVIS:05.07.2022
Views:1437
Downloads:77
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Secondary language

Language:English
Title:The importance of nutrition for neurogenesis in the hippocampus
Abstract:The basic purpose of the thesis was to describe the anatomy and function of the nervous system, especially the brain and the area in charge of cognition and memory – the hippocampus. We have described the process of neurogenesis, which takes place in the hippocampus, as crucial in terms of neuronal plasticity. We have identified the importance of healthy and balanced diet, as well as of macronutrients and micronutrients in supporting such processes. Furthermore, we have explained the guidelines of the new food pyramid and the significance of the healthy dish. The aim of the diploma work was to define, on the basis of scientific articles, the importance of diet for hippocampal neurogenesis and the impact of physical activity in this context. The key words and phrases included in the review of English language scientific literature that we used in the research were brain, hippocampus, neurogenesis, nutrition, and physical activity. The research from the last ten years was included, with studies mostly conducted on animals. The research has confirmed the hypothesis that diet influences neurogenesis in the hippocampus. A number of studies indicate that in children, diet plays an important role in healthy psychophysical development, which begins with conception, and that intrauterine deficiency of certain micronutrients in pregnant women can greatly reduce neurological development, as well the neurogenesis and the related cognitive functions. In contrast, the consumption of certain micronutrients, vitamins, and other dietary elements mentioned above increases hippocampal neurogenesis and possibly reduces age-related cognitive decline.
Keywords:brain, hippocampus, neurogenesis, diet, physical activity.


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