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Title:Preprečevanje negativnih posledic sedečega načina življenja s fizioterapevtskimi postopki
Authors:ID Japelj, Žan (Author)
ID Amon, Mojca (Mentor) More about this mentor... New window
Files:.pdf 1413$$diplomska_naloga__9_09_2022koncna.pdf (963,50 KB)
MD5: 2A9DF945EA584FCFE07EF4113818ACD5
 
Language:Slovenian
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:FIZIOTERAPEVTIKA - PHYSIOTHERAPEUTICA
Abstract:Uvod in namen: Sedeč način življenja, ki je pogosto povezan s prisiljeno in fiziološko neustrezno telesno držo, je dejavnik tveganja za srčnožilne in drugih zaplete, predvsem deformacije kosti in mišic. Namen diplomske naloge je predstaviti fizioterapevtsko obravnavo v smislu preprečevanja posledic sedečega načina življenja. Metode: Proučili smo podatkovne zbirke PubMed, Pedro ter CINAHL za obdobje zadnjih petnajst let. Rezultati: Izsledki dokazujejo zmanjšanje bolečin, izboljšanje telesne drže in manjše tveganje za nastanek nekaterih bolezni pri telesno dejavnih na delovnem mestu. Uporabnost: Raziskave potrjujejo, da izvajanje aktivnih odmorov na delovnem mestu pri sedeče zaposlenih lajša bolečine in preprečuje nastanek deformacij kosti in mišic ter zmanjšuje možnosti za nastanek določenih bolezni. Omejitve: V prihodnje bi bilo potrebno zajeti večje število raziskovalnih izsledkov, ki podrobneje opisujejo vpliv telesne dejavnosti na negativne poledice sedečega načina življenja.
Keywords:sedeč način življenja, aktivni program, ergonomija, fizioterapija
Place of performance:Ljubljana
Publisher:[Ž. Japelj]
Year of publishing:2022
PID:20.500.12556/ReVIS-9116 New window
COBISS.SI-ID:127685891 New window
Publication date in ReVIS:23.09.2022
Views:1865
Downloads:104
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Secondary language

Language:English
Title:PREVENTION OF NEGATIVE CONSEQUENCES OF SITTING LIFESTYLE WITH PHYSIOTHERAPEUTIC PROCEDURES
Abstract:Introduction and purpose: A sedentary lifestyle, often associated with a forced and physiologically inappropriate posture, is a risk factor for cardiovascular and other complications, especially bone and muscle deformities. The aim of this thesis is to present a physiotherapeutic technique to prevent the consequences of a sedentary lifestyle. Methods: We reviewed the PubMed, Pedro, and CINAHL databases for the last fifteen years. Results: The results show a reduction in pain, improved posture, and a lower risk of developing certain diseases due to the effects of physical activity in the workplace. Applicability: Research confirms that active breaks at work relieve pain in sedentary workers, prevent the development of bone and muscle deformities, and reduce the risk of developing certain diseases. Limitations: In the future, it would be advisable to collect a larger number of research findings describing the effects of physical activity on the negative consequences of a sedentary lifestyle.
Keywords:sedentary lifestyle, active program, ergonomics, physiotherapy


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