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Title: Povezanost perfekcionizma z motnjami spanja Authors: Golub Lolovski, Tatjana (Author) Rakovec, Primož (Mentor) More about this co-author... Language: Slovenian Work type: Master's thesis/paper Tipology: 2.09 - Master's Thesis Organization: FUDS - School of advanced social studies Abstract: V magistrski nalogi smo najprej obravnavali področji spanja in težav s spanjem. Spanje je univerzalna funkcija živih bitij, ki obsega eno tretjino človeškega življenja. Slab ali nezadosten spanec je povezan s številnimi motnjami v večini telesnih sistemov. Drugo področje, ki smo ga obravnavali v nalogi, je perfekcionizem. Za perfekcionizem je značilno stremljenje k brezhibnosti in postavljanje previsokih standardov delovanja, kar spremljajo težnje po pretirano kritičnem ocenjevanju svojega vedenja. V zadnjih nekaj desetletjih se je veliko raziskav osredotočilo na preučevanje razmerja med perfekcionizmom, psihološko prilagoditvijo in motnjami. Glede povezave med perfekcionizmom in težavami s spanjem so nekateri raziskovalci v 80. letih prejšnjega stoletja poudarili, da je vzburjenje, ki je značilno za nespeče, v resnici čustveno vzburjenje, ki izhaja iz tesnobnega perfekcionističnega osebnostnega sloga. Glavni namen magistrske naloge je bil raziskati povezavo med motnjami spanja in izbranimi dimenzijami perfekcionizma na vzorcu študentov Fakultete za uporabne družbene študije v Novi Gorici (FUDŠ). Temeljni cilj naloge je bil preučiti, ali perfekcionizem napoveduje motnje spanja. V raziskovalnem delu naloge smo opravili kvantitativno raziskavo s pomočjo ankete med študenti FUDŠ. Za zbiranje podatkov smo uporabili Pittsburški vprašalnik o kakovosti spanja in večdimenzionalno lestvico perfekcionizma. Raziskava je pokazala povezavo med motnjami spanja in perfekcionizmom oziroma njegovo posebno manifestacijo: tesnobo zaradi možnih napak in dvomov o lastnih dejanjih. Rezultati te študije, ki kažejo na povezanost med perfekcionizmom in nespečnostjo, so lahko koristni pri razvoju novih terapij za boj proti motnjam spanja. Keywords: spanje, motnje spanja, nespečnost, perfekcionizem, dimenzije perfekcionizma, magistrske naloge Year of publishing: 2022 Publisher: [T. Golub Lolovski] Source: Nova Gorica COBISS_ID: 125545731  UDC: 159.96 Note: Študijski program Psihosocialna pomoč; Views: 552 Downloads: 77 Files:  RAZ_Golub_Lolovski_Tatjana_i2022.pdf (1,11 MB)   Metadata:

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Secondary language

Language:	English
Title:	Correlation between perfectionism and sleep disorders
Abstract:	In this master's thesis, we first discussed the areas of sleep and sleep problems. Sleeping is a universal function of living beings, which amounts to one third of human life. Poor or insufficient sleep is associated with a number of disorders in most body systems. Our second focus area in the thesis was perfectionism. Perfectionism is characterised by striving for flawlessness and setting excessive functioning standards, which is accompanied by a tendency to overly critically assess one's behaviour. Over the past few decades, much research has been focused on the study of the correlation between perfectionism, psychological adaptation and disorders. Regarding the correlation between perfectionism and sleep problems, some researchers pointed out as early as in the 1980s that the arousal that is typical of sleep deprivation is actually an emotional arousal arising from an anxious and perfectionist personality style. The main purpose of the master's thesis was to investigate this connection between sleep disorders and selected dimensions of perfectionism in a sample of students of the School of Advanced Social Studies in Nova Gorica (SASS). Its basic objective was to examine whether perfectionism can be a precursor of sleep disorders. In the empirical part of the thesis, we conducted quantitative research by surveying SASS students. We used the Pittsburgh Sleep Quality Index and the Multidimensional Perfectionism Scale to collect data. Our research showed a correlation between sleep disorders and perfectionism or one of its particular manifestations: anxiety arising from the fear of potentially making mistakes and doubts about personal actions. The results of this study, which suggest a correlation between perfectionism and insomnia, may be useful in developing new treatments to combat sleep disorders.

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