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Title: Doživljanje starševske izgorelosti Authors: ID Kepnik, Valerija (Author) ID Stepišnik Perdih, Tjaša (Mentor) More about this mentor... Files: 2973$$zakljucno_delo.pdf (1,26 MB) MD5: D0B4AD2BD62C8409460696527F731932   Language: Slovenian Work type: Master's thesis/paper Organization: FUDS - School of advanced social studies Abstract: Magistrska naloga raziskuje doživljanje staršev, ki so se ocenili za izgorele v starševski vlogi. Zanimalo nas je predvsem, kakšne so njihove misli, prepričanja in občutki, kako se je spremenilo njihovo vedenje do sebe, otrok in do službe, kakšne simptome in vzroke navajajo starši, kakšne oblike pomoči in podpore so deležni pri vzgoji svojih otrok, ter kaj bi jim po njihovem mnenju pomagalo, da bi se počutili bolje. Pri analizi smo uporabili kvalitativno metodo raziskovanja. Rezultati analize so pokazali, da ima misli o pobegu “Vse bi pustila in šla,” 4 od 10-ih staršev. 3 od 10-ih staršev se primerja z drugimi starši, kar nakazuje na perfekcionistični način razmišljanja. Pri 2 od 10-ih staršev smo prišli do prepričanja “Nisem dobra mama, ker se jim ne posvečam toliko.” 3 od 10-ih zamenjuje misli z občutki. Večina staršev se pri svoji izgorelosti sooča s tremi prevladujočimi občutki in sicer z občutkom krivde (5 od 10-ih staršev), z občutkom sramu (3 od 10-ih staršev) in z občutkom jeze (3 od 10-ih staršev). Pri 4 od 10-ih staršev se simptomi kažejo kot utrujenost in izčrpanost. Z nespečnostjo ima težave 7 od 10-ih staršev. 3 od 10-ih staršev ima težave z glavoboli in s prebavnimi motnjami. Starši navajajo različne dejavnike za njihovo izgorelost: 2 od 10-ih perfekcionizem, 2 od 10-ih bolezen otroka, 3 od 10-ih staršev pomanjkanje spanja, ter 2 od 10-ih prepričanja iz otroštva. Vedenje pri starših se je spremenilo do sebe (ne vzamejo si več časa zase), kot tudi do otrok/a (nepotrpežljivost, vzkipljivost), ni pa se spremenilo glede službe, saj jim predstavlja varnost in sprostitev. Problem vidimo predvsem v miselnosti staršev, v smislu, da si ne vzamejo časa zase, odkar so postali starši. Več pozornosti in ozaveščenosti bi bilo potrebno posvetiti posledicam starševske izgorelosti, tako za starša/e, kot za njihove otroka/e. Keywords: starševstvo, stres, izgorelost, starševska izgorelost, perfekcionizem Year of publishing: 2023 PID: 20.500.12556/ReVIS-9817  Publication date in ReVIS: 07.07.2023 Views: 817 Downloads: 52 Metadata:    Cite this work Plain text BibTeX EndNote XML EndNote/Refer RIS ABNT ACM Ref AMA APA Chicago 17th Author-Date Harvard IEEE ISO 690 MLA Vancouver : Copy citation

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Secondary language

Language:	English
Title:	Experience of parental burnout
Abstract:	The present MA paper is trying to examine the experience of parents that have designated themselves in their parent roles as burnt out. We were most of all interested in their thoughts, convictions and feelings, how their behaviour towards themselves, their children and their job changed, what symptoms and causes are presented by the parents, what forms of assistance and support are they receiving when bringing up their children and what would, according to their opinion, help them to feel better. During the analysis we used the qualitative method of research. The results of the analysis showed that thoughts on escape “I would drop everything and go,” thoughts considered typical of burnout, appear with 4 out of 10 parents. 3 out of 10 parents are comparing themselves to other parents, which indicated a perfectionist manner of thinking. With 2 out of 10 parents, we reached a conclusion “I am not a good mother because I am not dedicating enough time for them”. 3 out of 10 are replacing thoughts with feelings. Most of parents are with their burnout confronting three prevalent feelings, namely, feeling of anger (5 out of 10 parents), feeling of shame (3 out of 10 parents) and feeling of anger (3 out of 10 parents). With 4 out of 10 parents, the symptoms are tiredness and exhaustion. 7 out of 10 parents have troubles with sleeplessness. 3 out of 10 parents have problems with headaches and digestion. The parents are naming different factors causing their burnout: 2 out of 10 perfectionism, 2 out of 10 their child’s illness, 3 out of 10 lack of sleep and 2 out of 10 their own convictions from childhood. The parent’s behaviour has changed towards themselves (they don’t take time for themselves) and towards the children (lack of patience, irritability) but not towards their job (it represents security and relaxation for them). We assume the problem lies mostly in the parent’s mentality in the sense that since they have become parents they no longer take time for themselves. More attention should be dedicated to awareness about the meaning and consequences of parental burnout, be it for the parent or for their child/children.
Keywords:	parenthood, stress, burnout, parental burnout, perfectionism

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