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Title:Program prilagojene judo vadbe za preprečevanje padcev starejših odraslih – »Padem in Vstanem« : magistrsko delo študijskega programa druge bolonjske stopnje Zdravstvene vede
Authors:ID Oblak, Benjamin (Author)
ID Marušič, Uroš (Mentor) More about this mentor... New window
ID Majdič, Neža (Comentor)
Files:URL https://
 
.pdf Oblak_Benjamin_md_2025.pdf (4,03 MB)
MD5: EACF0B8951AC5279E0CDFE8A22822264
 
Language:Slovenian
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:UAMEU - Alma Mater Europaea University
Abstract:Razvili smo prilagojen judo program »Padem in vstanem«, ki povezuje ukemi z vadbo ravnotežja in moči, z namenom zmanjšanja tveganja za padce, poškodbe in strah pred padcem pri starejših, ki zaznamujejo resen javnozdravstveni problem. Sistematični pregled po smernicah PRISMA (iskanje 15. 2. 2025; Google Scholar, ScienceDirect, Cochrane Library, Europe PMC, PubMed) je vključil osem študij (2018–2024; n = 424). Sinteza ugotovitev dosledno kaže na zmanjšanje strahu pred padcem ter pogosto izboljšano mobilnost, medtem ko so učinki na ravnotežje bolj spremenljivi; skupna gotovost dokazov po GRADE je nizka do zelo nizka. Na osnovi sinteze smo oblikovali osemtedenski program (2-krat tedensko, 60 min) s postopno vertikalno progresijo ukemi, standardiziranimi izidi (FES-I, TUG, BBS) in celostnim paketom za judo klube. Anketa slovenskih judo trenerjev (avg.–sep. 2025; n = 5) nakazuje visoko izvedljivost in varnost (4/5), zmerno koristnost (3/5), nižjo pripravljenost za sodelovanje (2/5) ter primerno možnost uvedbe kot storitve (4/5); vendar zaradi izjemno nizke odzivnosti gre za pilotske ugotovitve. Priporočamo postopno, nadzorovano uvedbo po predhodnem presejanju (PAR-Q+, ACSM/STEADI) in sprotnem spremljanju izidov. Sledijo lahko večji pilotski in primerjalni projekti v zainteresiranih judo klubih pod nadzorom strokovnjakov.
Keywords:padci, starejši odrasli, judo, ukemi, ravnotežje
Place of publishing:Maribor
Place of performance:Maribor
Publisher:B. Oblak
Year of publishing:2025
Year of performance:2025
Number of pages:81 str., [11] f. pril.
PID:20.500.12556/ReVIS-13482 New window
COBISS.SI-ID:274178819 New window
UDC:614.821-053.88(043.5)
Publication date in ReVIS:03.04.2026
Views:37
Downloads:2
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Secondary language

Language:English
Abstract:We developed a customized judo program »Padem in Vstanem«, which combines ukemi with balance and strength training to reduce the risk of falls, injuries and fear of falling in older people, which is a serious public health problem. A systematic review according to PRISMA guidelines (searched 15. 2. 2025; Google Scholar, ScienceDirect, Cochrane Library, Europe PMC, PubMed) included 8 studies (2018–2024; n = 424). The synthesis of findings consistently shows a reduction in fear of falling and often improved mobility, while the effects on balance are more variable; the overall certainty of the evidence according to GRADE is low to very low. Based on the synthesis, we designed an 8-week program (2× weekly, 60 min) with gradual vertical progression of ukemi, standardized outcomes (FES-I, TUG, BBS) and a comprehensive package for judo clubs. A survey of Slovenian judo coaches (Aug.–Sep. 2025; n = 5) indicates high feasibility and safety (4/5), moderate usefulness (3/5), lower willingness to participate (2/5), and good potential for implementation as a service (4/5); however, due to the extremely low response rate, these are pilot findings. We recommend a gradual, controlled implementation after preliminary screening (PAR-Q+, ACSM/STEADI) and ongoing monitoring of outcomes; larger pilot and comparative projects in interested judo clubs under the supervision of experts may follow.
Keywords:falls, older adults, judo, ukemi, balance


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